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題 名 | 高低階梯有氧對健康體適能的促進研究=Effects of High Bench and Low Bench Step Aerobics on Health Related Physical Fitness |
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作 者 | 張淑玲; 彭鈺人; | 書刊名 | 輔仁大學體育學刊 |
卷 期 | 6 2007.05[民96.05] |
頁 次 | 頁127-136 |
分類號 | 528.9012 |
關鍵詞 | 高階有氧; 低階有氧; 健康體適能; High bench step aerobics; Low bench step aerobics; Physical fitness; Body composition; College female students; |
語 文 | 中文(Chinese) |
中文摘要 | 研究顯示,規律的運動習慣,特別是有氧舞蹈對體重控制與身體健康的促進,以及心血管疾病的預防都有很好的正面功效。高衝擊有氧舞蹈、低衝擊有氧舞蹈目前已經是很普遍的運動,有關其對體重控制與身體健康的促進,以及心血管疾病的預防的科學研究則較少見。本研究目的在探討實施高階有氧以及低階有氧對大專女生身體組成、肌肉適能、柔軟適能、心血管適能等健康體適能的影響。以隨機方式方別將24名志願參加的身心健康正常大專女生分派為高階有氧組(n=12)以及低階有氧組(n=12)等兩組。接受為期十週,每週三次,隔日實施,每次55分鐘的有氧運動訓練。結果發現:高階有氧對降低體脂肪、調整身體組成、提昇肌肉適能的、增進身體柔軟適能、強化心血管適能有明顯的功效(P<0.05)。低階有氧對降低體脂肪、調整身體組成、加強肌肉適能的功效尚不明確。而對提高身體柔軟適能、提昇心血管適能則有明顯的功效(P<0.05)。這顯示:高階有氧係全面提高健康體適能的極佳選擇,以本研究的樣本數而言,關於低階有氧對健康體適能的全般性功效則尚未確定,有待進一步深入探討去瞭解。 |
英文摘要 | The purpose for this study was to determine the effects of 10 weeks high bench and low bench step aerobics on health-related physical fitness. Methods: Twenty-four college healthy female students volunteered to participate in this study. They were randomly assigned to one of two treatment groups: a high bench step aerobic group (bench height 25cm), and a low bench step aerobic group (bench height 15cm). The two experimental groups received a regular schedule on high bench step aerobics and low bench step aerobic training (55 minutes each time, three times a week) for ten weeks. All subjects signed an informed consent form prior to participation in the training. Before and after the training, health-related physical fitness of all subjects was evaluated. A dependent t test was used to compare the differences between pretest and posttest of both groups. Results: We found significant effects of high bench step aerobic training on decreases in percentage of body fat (p<0.05), increases in muscle fitness (p<0.05), flexibility and cardiovascular fitness (p<0.05), at the end of the study, as compared to the onset. There were no statistically significant differences (p>0.05) found in almost all the health-related physical fitness variables assessed, except for the flexibility and cardiovascular fitness indexes (p<0.05), between the two trials for the low bench step aerobic group. Conclusion: The results of this study appear to suggest that high bench step aerobics is a very good exercise to increase the health-related physical fitness and improving physical health. It remains uncertain whether low bench step aerobics can achieve the same benefit of total physical fitness as those of high bench step aerobics, and needs to be investigated further. |
本系統中英文摘要資訊取自各篇刊載內容。