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| 題 名 | 飲用含Lactobacillus acidophilus及Bifidobacterium lactis的無加糖優酪乳對於腸道菌相之影響=The Impact of Consuming Yogurt without Adding Sugar Containing Strains Lactobacillus acidophilus and Bifidobacterium lactis on the Gut Microbiota |
|---|---|
| 作 者 | 張君照; 林士祥; 張又心; 王若瑄; 鄧筑云; 劉凱崴; 陳姿穎; 韓怡安; 楊景文; | 書刊名 | 臺灣營養學會雜誌 |
| 卷 期 | 48:3 2024.09[民113.09] |
| 頁 次 | 頁75-84 |
| 分類號 | 369.35 |
| 關鍵詞 | 優酪乳; 乳酸菌; 腸道菌相; 雙叉桿菌; 乳酸桿菌; Yogurt; Lactic acid bacteria; Gut microbiota; Bifidobacterium; Lactobacillus; |
| 語 文 | 中文(Chinese) |
| DOI | 10.6691/NSJ.202403_48(3).0001 |
| 中文摘要 | 優酪乳中有多種益生菌且發酵過程中所產生的代謝產物有助於人體健康,對於腸胃道症狀 有改善的功效,因此透過本試驗評估「無加糖優酪乳」對人體腸道菌相之影響。徵求健康成年人 進行試驗,試驗為期 6 週。本研究為雙盲臨床試驗,22 位受試者分為P(安慰劑組,N = 11)、Y (實驗組,N = 11)二組。實驗於調整期 2 週後開始飲用無加糖優酪乳 4 週。在飲用期中,各組 每日早、晚餐後各飲用無加糖優酪乳一瓶(200 mL/瓶,每日共兩瓶)。分別於試驗的第 2、6 週 各抽血一次,第 2、4、6 週各取一次糞便檢體,進行相關菌種數量測定,以評估對人體腸道菌相 之影響。結果:實驗組(N = 11)雙叉桿菌數量顯著增加( < 0.05)、大腸桿菌群數量顯著降低 ( < 0.05)、乳酸桿菌數量有增加的趨勢;安慰劑組(N = 11),雙叉桿菌及乳酸桿菌數量均無 顯著改變。因此在不改變平日飲食狀況下,持續攝取無加糖優酪乳有助於腸道內益菌的提升、有 害菌降低,進而改善腸道菌相。 |
| 英文摘要 | Yogurt contains various probiotics. The metabolites produced during the fermentation process contribute to human health which improve gastrointestinal symptoms. This experiment aims to evaluate the impact of" Yogurt without adding sugar "on the human gut microbiota. This study was a double-blind clinical trial. 22 subjects were divided into two groups: Group P (placebo group, N = 11) and Group Y (experimental group, N = 11). All subjects were under a 2-week adjustment period and followed by 4 weeks of yogurt consumption.During the consumption period, each group consumed one bottle of yogurt (200mL/bottle, two bottles per day) after breakfast and dinner. Fecal specimens were taken at the 2nd, 4th, and 6th weeks to measure the number of related bacterial evaluate the impact on the human gut microbiota. The results showed that in the experimental group (N = 11), the number of increased significantly (p < 0.05), the number of coliform bacteria decreased significantly (p < 0.05), and the number of tended to increase. In the placebo group (N = 11), there were no significant changes in the number of or . Therefore, consuming yogurt without adding sugar without changing daily diet helps promote beneficial bacteria and reduce harmful bacteria in the gut, thereby improving gut microbiota. |
本系統中英文摘要資訊取自各篇刊載內容。