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| 題 名 | 大學校院學生身體質量指數與國軍三項基本體能的相關性=Correlation between Body Mass Index and Three Basic Physical of the National Army for University Students |
|---|---|
| 作 者 | 蔡玉敏; 陳智仁; 郭俊廷; | 書刊名 | 中原體育學報 |
| 卷 期 | 5 2014.12[民103.12] |
| 頁 次 | 頁103-111 |
| 分類號 | 993.16 |
| 關鍵詞 | 大學校院; 身體質量指數; 國軍三項基本體能; Universities; Body mass index; Three basic physical fitness of national army; |
| 語 文 | 中文(Chinese) |
| 中文摘要 | 本研究主要目的是探討身體質量指數與國軍三項基本體能的相關性,藉以瞭解影響體能測驗成績的身體基本條件因素。以SPSS 12.0版中文統計軟體,並以Pearson積差相關,統計分析身體質量指數與2分鐘仰臥起坐次數、2分鐘俯地挺身次數、3000公尺跑步時間之間的相關性,顯著水準為p < 0.05。結果:身體質量指數與俯地挺身次數呈顯著負相關(r = -0.021,p < .01),與3000公尺跑步時間呈顯著正相關(r = 0.180,p < .05)。建議:由於BMI與基本體能有負面的影響,故建議可藉由從事有氧運動搭配阻力訓練的綜合體能訓練模式,達到控制或降低BMI,並同時提升肌肉與心肺適能的訓練效果;此外,在擬訂運動處方之前,必須優先判斷體重過高的原因,是因為體脂肪量還是肌肉量,以確定未來要減少的是什麼身體組成。 |
| 英文摘要 | Purpose: This study was to investigate the correlation between body mass index (BMI) and three basic physical fitness of national army in order to understand the factors that affected the basic conditions of physical fitness test scores. Method: Using Chinese version of SPSS 12.0, a statistical software, and Pearson product moment correlation for statistical analysis, the correlation between BMI and counts of two-minutes sit-ups, counts of two-minutes push-ups, and 3000-meters run time with a significant level of p < .05. Results: The results showed BMI had significantly negative correlation with counts of two-minutes push-ups (r = -0.021, p < .01), and significantly positively correlation with 3000-meters run time (r = 0.180, p < .05). Suggestions: Since BMI has negative impact to the basic physical, it is suggested that one can engage in integrating the program of physical training with aerobic exercise, plus resistance training, to control or reduce BMI, and to enhance the muscular fitness and cardiorespiratory fitness at the same time . In addition, before making any exercise prescription, finding out whether the composition of high body weight is higher body fat or higher muscle mass becomes high priority before deciding which part to reduce. |
本系統中英文摘要資訊取自各篇刊載內容。