查詢結果分析
來源資料
頁籤選單縮合
題 名 | 健康體適能(2):身體組成之研究 |
---|---|
作 者 | 陳定雄; | 書刊名 | 國立臺灣體專學報 |
卷 期 | 3 1993.06[民82.06] |
頁 次 | 頁1-48 |
分類號 | 993.16 |
關鍵詞 | 身體; 健康; 體適能; |
語 文 | 中文(Chinese) |
中文摘要 | 本文旨在瞭解健康體適能中的身體組成,並試圖解答下列問題: 一、 體組成之測量方法中,那種方法最為簡單? 二、常人的必要脂肪、最低脂肪、理想脂肪百分比多少? 三、運動選手理想的體脂肪百分比多少? 四、那些運動對於身體組成影響較大? 五、身體組成對於運動與健康有何影響? 本研究經文獻探討,分類整理的比較結果,獲致下列結論: 一、身體組成之測量方法中,以肱三頭肌十肩胛下皮指厚測量最為簡便,最廣為 使用. 二、 常人的必要脂肪與最低脂肪分別為:男性3∼5%,女性9∼12%.男人的理想脂肪為10∼18%,女 人為18∼25%. 三、 運度選手的體脂肪百分比平均為男子10.8%,女子16.3%.然因多餘的脂肪對於運動之助益不大, 故男子以5∼10%,女子以12∼16%為理想. 四、跑步、游泳、有氧舞蹈等心肺耐力之類的運動,對於身體組成有較佳的影響. 五、體脂肪越多者,速度、耐力、肌力、動力等體能越差;血壓、尿酸、膽固醇、低密度脂蛋白越 高;罹患冠狀動脈心臟病之可能性也越大. (皮脂厚與腰臀比係預測耐力與膽固醇的最佳因子,腰臂比又為預測非高密度脂蛋白/膽固醇的最佳因子;而耐力則與非高密度脂蛋白成反比.) |
英文摘要 | The purpose of this study were to understand the health related physical fitness component of body composition and to answer the following question: 1.What is the most convenient and the simplest method for measuring the body composition? 2.What are the percentage of the essential fat, the minimal fat and the optimal fat for males and females? 3.What are the optimal levels of body fat for athletes? 4.What kinds of sports are having better effect on the body composition ? 5.What is the effect of the body composition on sports and health? The survey of literature was accomplished in this study and the conclusions were as follows: 1.The use of two skinfold measurements(triceps and subscapulars)is the most popular method to determine percentage of body fat because of its relative simplicity. 2.The essential and the minimal levels of body fat are 3% to 5% for males and 9% to 12% for females. The optimal levels of body fat are 10% to 18% for males are 18% to 25% for females. 3.The optima levels of body fat are 5% to 10% for male athletes and 12% to 16% for female athletes. 4.Cardiorespiratory exercises, such as running, swimming, aerobic dance, etc. have better effect on the body composition. 5.The higher the body fatness is, the lower the physical fitness, and the higher the blood pressure, uric acid, LDL cholesterol, as well as risk of heart disease will be. |
本系統中英文摘要資訊取自各篇刊載內容。