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| 題 名 | 結合正向心理學與專注力議題的通識課程之效益探討=Incorporate Positive Psychology and Attention Issues into Emotion Education Course Design in General Education |
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| 作 者 | 楊淳皓; | 書刊名 | 通識學刊:理念與實務 |
| 卷 期 | 12:2 2024.10[民113.10] |
| 頁 次 | 頁83-111+113-115 |
| 分類號 | 525.33 |
| 關鍵詞 | 正向心理學; 專注力; 情緒管理; 通識教育; Positive psychology; Attention; Emotion management; General education; |
| 語 文 | 中文(Chinese) |
| DOI | 10.6427/JGECP.202410_12(2).0003 |
| 中文摘要 | 情緒管理課程屬於心理衛生三級預防模式的第一級介入措施,具有經濟及效果持久的優點。然而數位時代生活中的資訊超載造成現代人分心的現象,專注力議題宜納入情緒管理課程加以探討。此外,近年來正向心理學對於情緒管理有豐富研究發現,值得導入情緒管理課程。本研究旨在設計能夠提升學生情緒智慧和專注力的情緒管理課程,課程內容除傳統情緒心理學知識,也納入專注力及正向心理學的議題探討,研究者設計結合Line社群軟體的情緒自我監控訓練以協助學生將課堂所學應用於日常生活中。研究對象為研究者所授情緒管理課程的38 位大學部修課學生。為了解學生的學習成效及教學反應,本研究分析多元的量性及質性資料,包括情緒智慧量表及專注力問卷、教學反應問卷、學生的期中回饋、學生期末作業及心得反思等。量性研究結果顯示,學生的情緒智慧有顯著進步;專注力受手機影響的情形有進步但未達顯著改善,然而學生產生心流專注經驗的頻率明顯增加;多數學生表示,對於本研究以社交軟體Line 的不定時訊息發送要求他們記錄日常生活中的情緒狀態調節,每週2 次,多數學生經歷一開始無感,後來慢慢覺得有幫助的過程。研究者針對上述研究結果提出討論及未來教學與研究的建議。 |
| 英文摘要 | Emotion education courses are regarded as a primary prevention strategy for promoting students’ mental health in universities. However, these courses face two concentration issues: (1) helping college students who suffer from distraction syndromes and information overloading in the digital age and (2) helping college students who suffer from emotion management issues. This study designed and tested an emotion monitor teaching course which incorporated positive psychology to address these concentration issues. This course also incorporated students’ use of the popular social mobile messaging application software LINE. Thirty-eight students participated in the emotion management course taught by the researcher. Multiple sources of data were collected using various instruments such as the Emotion Intelligence Inventory, Concentration questionnaire, focus group interviews, students’ feedbacks and reflection surveys. Results showed that the emotion monitor teaching course was helpful to improve students’ emotion expression, emotion regulation, emotion reflection and self-encouragement. However, results showed the course as not improving the students’ emotion recognition and partially improving their concentration ability. The qualitative analysis on students’ comments showed that they believed the emotion monitor management course was helpful in emotion monitor training, mindfulness breathing, flow facilitating strategies,emotion weekly records, interpretation patterns, and conflict solving skills. Overall, the course design helped the students apply the knowledge that they gained throughout the course to solve daily emotion issues, which enhanced their emotion intelligence. Suggestions for the future of this course are also offered. |
本系統中英文摘要資訊取自各篇刊載內容。