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題 名 | 瑜珈訓練對靜態工作女性之健康體適能影響=The Effects of Yoga Training on Health Related Physical Fitness in Sedentary Females |
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作 者 | 陳金鼓; | 書刊名 | 華岡理科學報 |
卷 期 | 17 2000.05[民89.05] |
頁 次 | 頁83-91 |
分類號 | 411.711 |
關鍵詞 | 瑜珈; 健康體適能; 柔軟度; Flexibility; Health related physical fitness; Yoga; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究以中文化大學15位女性教職員為受試者,利用儀器測量1.體重2.脈3.仰臥起坐4.坐姿體前彎5.臥後仰6.腰圍等六個項目,由88年10月4日起至88年12月30日止,將訓練前和訓練後所測得資料輸入電腦,用統計套裝軟體(SPSS)相依樣本T檢定(T-test)以P<.05為顯著水準,以探討瑜加訓練對女性教職員的體是否有顯著差異,其結果是: 一、受試者在體重和圍二個項目之差異並不顯著(P<.05)。期望以後能夠以長期的瑜珈訓練結合其他運動處方再做研究。 二、受試者在訓練前和訓練後的脈博、仰臥起坐、坐姿體前彎、俯臥後仰等四個項目皆達到顯著水準(P<.05)。由本研究證實短期(三個月)的瑜珈訓練對增進體適能項目中的柔軟度和腹肌力有很好的效果。另外脈博次數的減少亦代表心肺耐力的增強。 |
英文摘要 | Fifteen Chinese Culture University female officers who took Yoga Training were subject in this study which the main purpose was to investigate six items measured by scientific instruments: 1.weight 2.pu.lse 3.sit-up 4.sit and reach 5.back hyperextension 6.waist line. Data inputting which collected from October 4.1977 to December 30, 1999 was processing via computer and calculated by static software, SPSS, and P<.05 was the stander level in order to run T-test to consider if the yoga training affects physical fitness change toward female officers. The results showed that: (1)There was indistinct difference showed between weight and waist line. (P>.05) (2)Pulse, sit-up, back hyperextension and sit and reach were showed obviously changes after training. (P<0.5) |
本系統中英文摘要資訊取自各篇刊載內容。