查詢結果分析
來源資料
相關文獻
- 太極拳對中老年人心肺功能之促進及維持效果
- 有氧運動及太極拳對老年人血壓的影響
- 太極拳對老年人感覺運動功能的影響
- Balance Performance and Step Width Before and After Balance Training in the Elderly
- The Effects of Tai Chi Chuan on Postural Stability in the Elderly: Preliminary Report
- Effects of Tai Chi Chuan Training on Cardiorespiratory and Cutaneous Microcirculatory Function in Elderly Men
- 身體活動與老年人的骨骼系統
- 太極拳對冠狀動脈繞道手術後患者心肺功能的促進效果
- 初學太極拳者心肺功能之追蹤研究
- 探討太極拳對中老年人的運動效益
頁籤選單縮合
題 名 | 太極拳對中老年人心肺功能之促進及維持效果=The Effect of Tai Chi Chuan for Developing and Maintaining Cardiorespiratory Function in Middle-aged and Elderly Individuals |
---|---|
作 者 | 藍青; 賴金鑫; 黃美涓; | 書刊名 | 復健醫學會雜誌 |
卷 期 | 27:2 1999.06[民88.06] |
頁 次 | 頁63-69 |
分類號 | 528.9012 |
關鍵詞 | 太極拳; 心肺功能; 攝氣量; 老年人; 運動訓練; Tai chi chuan; Cardiorespiratory function; Oxygen uptake; Elderly; Exercise training; |
語 文 | 中文(Chinese) |
中文摘要 | 本系列研究旨在探討太極拳對中老年人心肺功能的促進及維持效果。在橫斷式研 究中,有90位中年人(50至64歲)及76位老年人(65至80歲)參與,依性別各分為太極拳組 與對照組。太極拳組平均練拳期間為9.0±4.4年,對照組則為靜態生活者。受試者均接受踏 車最大運動測驗及氣體分析。結果發現太極拳組的最大攝氧量較對照組高14.7-28.9%。此結 果表示太極拳組在最大運動時的心肺功能較佳。 在縱貫式研究中,太極拳組有45位,而對照組有39位完成兩年的追蹤。在追蹤期間, 太極拳組的心肺功能衰退速率只有對照組的一半,表示太極拳可以延緩心肺功能的衰退。此 外,在9位男性及10位女性初學太極拳者的追蹤研究中,發現在一年的訓練期間,男性的 最大攝氧量上升16.1%,而女性則增加21.3%,表示太極拳可以明顯促進初學者的心肺功能。 在臨床研究中,9位冠狀動脈繞道術後患者接受太極拳訓練。在一年的追蹤期間,太極 拳組的最大攝氧量增加10.3%。此結果顯示太極拳也可以提升心臟病患的心肺功能。 受試者在練拳時的攝氧量為最大攝氧量的55%,心跳率則為最大心跳範圍的61%。因 此太極拳是一種中等運動量的有氧性運動,可推薦給中老年人作為一種健身活動。對低危險 性的心臟病患,太極拳也可作為適當的維持性運動。(中華復健醫誌1999; 27(2): 63-69) |
英文摘要 | A series of studies was designed to investigate the effect of Tai Chi Chuan for developing and maintaining cardiorespiratory function in elderly individuals. In the cross-sectional studies, cardiorespiratory function of 90 middle-aged (range 50-64 yrs) and 76 elderly (range 65-80 yrs) subjects were tested by cycle ergometry. The TCC group practiced TCC with a mean duration of 9.1±4.3 yrs. The control group consisted of 84 sedentary subjects. The VO of the TCC group was 15.6-26.8% higher than that of the control group. The result implied that TCC was beneficial for the cardiorespiratory function in the middle-aged and elderly individuals. In the longitudinal studies, we demonstrated that long-term TCC practice might delay the decline of cardiorespiratory function. Furthermore, in a study of novice TCC practitioners, the VO increased 16.1% in men and increased 21.3% in women after a year of training. The results indicated that a TCC program was effective for improving cardiorespiratory function. A clinical study was also designed to evaluate the effect of TCC on low-risk coronary artery bypass surgery patients after a postoperative rehabilitation program. The TCC group increased 10.3% in VO after one year of training. The result demonstrated that a TCC program could enhance the cardiorespiratory function of low-risk cardiac patients. The VO during TCC practice was 55% of the VO , and the heart rate during practice was 61% of the HR . It seems that TCC is an exercise with moderate intensity and is aerobic in nature. For the elderly individuals as well as the low-risk cardiac patients, TCC may be prescribed as an alternative for conditioning if there are no medical contraindications. (J Rehab Med Assoc ROC 1999; 27(2): 63-69) |
本系統中英文摘要資訊取自各篇刊載內容。