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| 題 名 | 高強度間歇訓練對軍人衝刺速度與負重移動表現之影響=The Effects of High-intensity Interval Training on Sprint Speed and Load-carrying Performance in Taiwanese Military Personnel |
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| 作 者 | 蘇明仁; 林育瑋; 許佑銓; 吳柏翰; | 書刊名 | 體育學報 |
| 卷 期 | 58:4 2025.12[民114.12] |
| 頁 次 | 頁317-330 |
| 分類號 | 528.925 |
| 關鍵詞 | 軍事體能; 30-15間歇體能檢測; 反覆衝刺; 戰術運動員; Military fitness; 30-15 IFT; Repeated sprint; Tactical athlete; |
| 語 文 | 中文(Chinese) |
| DOI | 10.6222/pej.202512_58(4).0002 |
| 中文摘要 | 緒論:現行臺灣軍隊體能訓練模組及測驗方式,與實際作戰所需之高強度間歇體能型態存在落差。近年已證實「30-15間歇體能檢測」(30-15 intermittent fitness test, 30-15 IFT)之動作模式與軍人實戰反覆衝刺之高強度間歇型態相近。本研究以30-15 IFT檢測方法獲得「速度間歇體能測試」(velocity intermitted fitness test, VIFT)之最後一階速度,作為設定高強度間歇訓練(high intensity interval training, HIIT)介入的個別化強度依據,對於訓練軍人衝刺速度與負重移動表現效能之影響。方法:本研究招募40名20至30歲男性職業軍人(年齡:24.8 ± 2.5歲;身高:172.1 ± 6公分;體重:70.9 ± 11公斤;體脂率:16.4± 5.3%;3000公尺跑步成績:812.4 ± 57.9秒),依3000公尺跑步成績分層隨機分配實驗組與對照組各20名。實驗組接受高強度間歇訓練系統中的「反覆衝刺訓練」(repeated-sprint training, RST)模組,每週2次、為期8週,對照組維持傳統常規體能訓練。介入前後進行30-15 IFT(換算VIFT與V̇O_2max)、「20公尺衝刺」(20m-sprint)與美國陸軍戰鬥體能測驗項目中「衝刺-拖曳-負重攜行」(sprint-drag-carry, SDC)測驗。統計方法採用皮爾森相關分析與混合設計二因子變異數分析。結果:RST訓練對軍人在20m-sprint與SDC效能表現具顯著增進效益(p < .05),VIFT與V̇O_2max、20m-sprint及SDC等項目之間具中高度相關性(p < .05)。結論:以30-15 IFT獲得VIFT(檢測方法),應可作為軍人設定反覆衝刺訓練介入之強度判定,從而提升軍人衝刺速度與負重移動之表現。 |
| 英文摘要 | Introduction: The current physical training modules and fitness assessments adopted by the Taiwanese military often fail to reflect the high-intensity intermittent physical demands required in actual combat. Recent studies have shown that the movement patterns of the 30-15 Intermittent Fitness Test (30-15 IFT) closely resemble the repeated sprinting and high-intensity intermittent activities encountered by military personnel in real-world scenarios. This study utilized the final stage velocity from the 30-15 IFT referred to as the Velocity Intermittent Fitness Test (VIFT) to prescribe individualized training intensities for high-intensity interval training (HIIT). The purpose was to investigate the effects of HIIT on sprint speed and loaded movement performance in soldiers. Methods: Forty male ground force soldiers aged 20 to 30 years (age: 24.8 ± 2.5 years; height: 172.1 ± 6.0 cm; weight: 70.9 ± 11.0 kg; body fat percentage: 16.4 ± 5.3%; 3000-meter run time: 812.4 ± 57.9 seconds) were recruited and stratified randomly into an experimental group (n = 20) and a control group (n = 20) based on their 3000-meter run performance. The experimental group underwent a repeated sprint training (RST) program, performed twice weekly for 8 weeks, while the control group followed traditional physical training. Pre- and post-intervention assessments included the 30-15 IFT (for VIFT and V̇O_2max estimation), 20-meter sprint (20m Sprint), and the Sprint-Drag-Carry (SDC) event from the U.S. Army Combat Fitness Test (ACFT). Statistical analyses were conducted using Pearson's correlation and two-way mixed-design ANOVA. Results: The RST intervention significantly improved the performance of the experimental group in both the 20-meter sprint and SDC tests (p < .05). Moderate to strong correlations were observed among VIFT, estimated V̇O_2max, 20-meter sprint, and SDC performance (p < .05). Conclusion: The final velocity obtained from the 30-15 IFT (VIFT) can serve as an effective basis for prescribing individualized repeated-sprint training intensities. This approach may enhance sprint speed and load-carrying performance in military personnel. |
本系統中英文摘要資訊取自各篇刊載內容。