查詢結果分析
相關文獻
- 橄欖球選手下肢爆發力之訓練與檢測方法
- 第三層交換器的架構與運作
- Alternate Methods for Construction of Design Response Spectrum
- Crustal Velocity Variation of the Western Philippine Sea Plate from TAICRUST OBS/MCS Line 23
- A Three-Dimensional Vp Model of the Southeastern Taiwan Area and its Tectonic Implications
- 即時加速度型地震觀測網之波相到時自動撿拾系統
- 臺灣地區三維速度構造
- Comparison of Cerebral Blood Flow Velocities in Small for and Appropriate for Gestational Age Preterm Infants
- 足球運動的體能評估
- 車內噪音與迴響之模型及消除法研究
頁籤選單縮合
題名 | 橄欖球選手下肢爆發力之訓練與檢測方法=Lower-limb Power Training and Measurement of Rugby Players |
---|---|
作者姓名(中文) | 林威名; 張吉堯; 林國全; 陳克舟; | 書刊名 | 中原體育學報 |
卷期 | 10 2017.07[民106.07] |
頁次 | 頁60-68 |
分類號 | 994.41 |
關鍵詞 | 英式橄欖球; 擒抱; 速度; Rugby; Tackle; Speed; |
語文 | 中文(Chinese) |
中文摘要 | 英式橄欖球 (Rugby) 為一項具有充分身體碰撞的高強度運動,在比賽過程中選手需不斷的進行短衝刺、改變方向等等,因此速度、敏捷與爆發力對於橄欖球為不可或缺之要素。過去研究指出下肢爆發力與擒抱能力 (Tackle)、速度及改變方向能力有顯著相關性,因此透過科學化之訓練與監測選手下肢爆發力是有其必要性的。過去研究指出透過舉重、增強式、彈震式以及複合式訓練能夠達到動作轉移及提升爆發力之效果,而肌力檢測可透過最大肌力測試、垂直跳以及等長中段上拉測試,並進行運動學或地面反作用力之相關力學分析。本文獻回顧欲針對下肢爆發力之生理機制、訓練方法以及檢測方法進行探討,提供教練以及選手參考。 |
英文摘要 | Rugby is a high-intensity contact sport, in which players have to perform short sprints and quickly change direction during match play, so speed, agility and power are very important attributes for rugby players. Several studies have found that speed and change of direction ability are related to the tackling skills of players. Power training-including weightlifting, plyometrics, ballistics, and complex training-can help significantly strengthen lower limb muscles. The strength and power of players' lower limbs can be measured through maximal strength tests, vertical jump tests, and isometric mid-thigh pull tests. This paper reviewed the physiological mechanisms, trained methods, and measurement methods for lower-limb muscle power, and it was intended as a reference for both rugby coaches and players. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。