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題 名 | 吊環大迴環動作訓練方法探討=Exploring Training Methods for Giant Swing of Rings |
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作 者 | 林高正; 李敏華; 洪秀融; | 書刊名 | 運動教練科學 |
卷 期 | 36 2014.12[民103.12] |
頁 次 | 頁95-104 |
分類號 | 528.935 |
關鍵詞 | 競技體操; 擺動; 輔助訓練; Gymnastics; Swinging; Auxiliary training; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:大迴環是吊環項目懸垂擺動組群中最具代表性及實用性的動作,因為大迴環的懸垂擺動技術也能運用在結束動作或小半徑迴旋動作,因此,學習正確的大迴環動作技術是吊環專項訓練中重要環節所在。結果:透過相關研究文獻資料及本研究內容探討後瞭解到,吊環向前及向後大迴環的訓練過程應區分為倒立下擺技術、懸垂擺動技術、前擺拉環及後擺壓環至倒立技術等三個部份。學習倒立下擺技術時應先於低吊環器械上進行,從事前擺拉環與後擺壓環至倒立技術時則需要透過輔助者的協助來完成,選手應熟練上述兩種動作技術後方能進一步至吊環器械上實際從事大迴環動作訓練。另外,在選手尚未完全掌握大迴環動作技術之前,輔助者可站立於吊環器械下方兩側,依據選手懸垂擺動的時間點運用手部推動下肢協助增加懸垂擺動的速度。結論:在前擺拉環及後擺壓環階段也能運用手部推動背部及胸部進而強化拉環及壓環的動作技術,本研究的訓練方式有助益於選手學習吊環大迴環動作時能更精確及快速掌握相關動作技術。 |
英文摘要 | The giant swing is the most representative and practical movement on the ring swing among the hanging and swinging groups, because the hanging and swinging skills of the giant swing can also be applied to the ending move or turn and the circulating move in a small radius. Hence, learning the giant swing move skill is critical to the training for the ring skill. Relevant literature review as well as the discussion contents of this study, sheds light on the training process of the giant swing training on the ring, which has been classified into three sections: upside downswing skills, hanging and swinging skills, and upward swinging to press on the ring and to the upside position skills. When learning upside downswing skills, learners shall practice on low ring equipment and the learning of upward swinging to press on the ring and to the upside position skills requires the assistance of trainers. Athletes shall be familiar with the above two move skills to further the practical learning on the ring for the giant swing training. Additionally, before mastering the move skills of the giant swing, the trainers can stand on the two sides of the ring equipment and, according to the hanging and swinging time of athletes, they can use the hands to push the lower limbs of the athletes to increase the hanging and swinging speed. At the stage to upward swinging to press on the ring, the hands can also be used to push the back and chest to enhance ring pulling and pressing movement skills. The training methods in this study can benefit athletes to learn the giant swing movement on the ring more precisely and to quickly master relevant movement skills. |
本系統中英文摘要資訊取自各篇刊載內容。