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題 名 | 七人制橄欖球的生理需求與訓練=Physiological Demand and Training in Rugby Sevens |
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作 者 | 莊國禎; 張振崗; | 書刊名 | 國立臺灣體育運動大學學報 |
卷 期 | 3:1 2014.01[民103.01] |
頁 次 | 頁55-64 |
分類號 | 994.41 |
關鍵詞 | 七人制橄欖球; 速度; 速耐力; 間歇型高強度運動; Rugby sevens; Speed; Speed endurance; Intermittent high-intensity exercise; |
語 文 | 中文(Chinese) |
中文摘要 | 七人制橄欖球已成為2016年奧運正式比賽項目之一,且包含男子組與女子組的比賽,但目前的相關研究非常少。目前國內橄欖球發展仍以十五人制為主,本研究整理國外近期七人制橄欖球比賽內容、生理檢測、訓練、運動傷害等方向的相關研究,做為國內訓練與培養七人制選手的參考。男子國際賽總移動距離約1800公尺,衝刺距離約佔總距離10.6%,工作-休息時間比例約為1:0.5。女子國際賽總移動距離約1556公尺,衝刺距離約佔總距離5.4%,工作-休息時間比例約為1:0.4。七人制較十五人制需要更大的單位時間體能負荷,頂尖選手具有傑出的速度、爆發力、速耐力,以及在間歇型高強度運動型態中,短時間即可恢復體能的能力。雖然七人制比賽時間很短,但下半場體能下滑的狀況仍然明顯,且在二天內需要進行5至6場比賽,對體能是很大的挑戰,是教練在安排訓練內容時需要注意的。 |
英文摘要 | Rugby sevens has become an official competition in 2016 Olympics, including men and women. However, there is only limited literature on the physiological demands in rugby sevens. This study reviewed the most recent studies on match analysis, physiological tests, training, and injury in rugby sevens. The results of this study may provide information for training in rugby sevens in Taiwan. In men’s international competitions, the total distance covered was 1800 m, with sprints accounted for 10.6%. The work-rest time ratio was 1:0.5. In women’s international competitions, the total distance covered was 1556 m, with sprints accounted for 5.4%. The work-rest time ratio was 1:0.4. Rugby sevens requires higher physiological demands per minute than the fifteens. The elite players showed high levels of speed, power, speed endurance, and the ability to recover in intermittent high-intensity exercise. Although the match time is short, there was still significant decline in physical performance in the second half. The tournaments usually require 5 to 6 matches in 2 days. The coaches should be aware of the physiological demands of the international competitions. |
本系統中英文摘要資訊取自各篇刊載內容。