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題名 | 瞬間變速、漸進式及增強式訓練法的動力學分析比較=Kinetic Analysis and Comparison between Slower Ramp Movements, Plyometric, and Instantaneous Change Speed Training |
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作者 | 林子鳶; 黃書涵; Lin, Zih-yuan; Huang, Su-han; |
期刊 | 淡江體育學刊 |
出版日期 | 20131100 |
卷期 | 16 2013.11[民102.11] |
頁次 | 頁12-22 |
分類號 | 528.915 |
語文 | chi |
關鍵詞 | 爆發力訓練; 瞬間變速訓練; 增強式訓練; 激活後增強; Explosive; Postactivation potentiation; PAP; Plyometric; |
中文摘要 | 研究目的:比較瞬間變速、漸進式與增強式訓練法三種訓練法的動力學參數,驗證瞬間變速訓練是否能經由強力磁鐵,誘發PAP現象使運動單元產生更大的工作效能,並在所有影響爆發力訓練效果的因素,皆有較其他訓練法更佳的動作表現。研究方法:讓16名大學田徑隊短距離與跳躍選手,年齡(歲):20.87±1.45;身高(cm):177.49±3.52;體重(kg):73.16±8.5,使用相同重訓器械與負荷進行漸進式、增強式、瞬間變速訓練3種訓練動作,針對向心收縮啟動0.1秒間力量、發力率、加速度、速度與功率共5項指標進行取樣,並分析3種訓練法在以上參數的差異。結果:瞬間變速訓練動作在向心收縮啟動0.1秒間的5項參數皆顯著高於其他動作,以相依樣本t-test統計方法分析各訓練動力學參數的差異,顯著水準p<.01。結論:瞬間變速訓練相較傳統訓練法更可提升動作表現。 |
英文摘要 | The purpose of this study was to compare kinetic differences related to explosive power in various training methods, and provide training recommendations for different competitions. The training methods are Slower Ramp Movements, Plyometric, and Instantaneous Change Speed training (ICS). In this study, 16 male sprinters and jumpers of the college team used the same weight training equipment and load to implement above 3 training methods. Age: 20.87±1.45; Height(cm): 177.49±3.52; Weight(kg): 73.16±8.5 Paired sample T-test was used to analyze the difference of kinetic parameters among the 3 methods. We collected data of concentric between 0 to 0.1 second. The parameters are Fmax, RFD, acceleration, velocity and power. Significant level was p<.01. Most of the parameters of ICS are significantly higher than other methods. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。