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題 名 | Effects of Endurance Training, Strength Training and Qigong on Blood Lipids and Blood Pressure in College Students=耐力運動、重量訓練與香功運動對血脂肪與血壓的影響 |
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作 者 | 陳德海; 張玉治; 林信佑; | 書刊名 | 東南學報 |
卷 期 | 34 2009.07[民98.07] |
頁 次 | 頁269-276 |
分類號 | 528.9012 |
關鍵詞 | 耐力訓練; 重量訓練; 香功; 血脂肪; 血壓; 比較性研究; Endurance training; Strength training; Qigong; Blood lipids; Blood pressure; Comparative study; |
語 文 | 英文(English) |
中文摘要 | 摘 要 本研究旨在探討耐力訓練、重量訓練及香功對大專男生血脂肪和血壓的影響。採 用78名健康的大專男生為受試對象(17~21歲,平均19.55±0.93歲)。彼等係志願參加並予 隨機區分為耐力訓練組、重量訓練組、香功組以及對照組等四組。實驗組接受為期半 年,每週三次,每次三十分鐘的運動訓練,對照組則不做任何身體的運動訓練。實驗 前後,於安靜狀態下採集彼等之血液樣本,並檢驗總膽固醇(Total cholesterol, TC)、高 密度脂蛋白膽固醇(High density lipoprotein cholesterol, HDL-C)、低密度脂蛋白膽固醇 (Low density lipoprotein cholesterol, LDL-C)、三酸甘油脂(Triglyceride, TG),以及觀察 收縮壓(systolic blood pressure, SBP)和舒張壓(diastolic blood pressure, DBP)。經變異數分 析結果顯示:四組間出現顯著的差異(p<0.05)。血壓方面,收縮壓和舒張壓在組間並 無顯著差異(p>0.05)。本研究亦發現:耐力訓練可降低總膽固醇、低密度脂蛋白膽固 醇和三酸甘油脂;重量訓練會造成高密度脂蛋白膽固醇提高,但會降低低密度脂蛋白 膽固醇和三酸甘油脂;香功則會使高密度脂蛋白膽固醇升高,並降低低密度脂蛋白膽 固醇和三酸甘油脂。因此,香功對於心血管疾病應有較佳的預防和保護潛力。 |
英文摘要 | ABSTRACT To investigate the effects of endurance training, strength training and Qigong on blood lipids and blood pressure in college male students. Seventy-eight healthy male college students volunteered to participate in this study(age 17~21years old,average19.55±0.93 years). They were randomly assigned into four groups (endurance group, strength group, Qigong group and control group). The experimental groups received a regular schedule on different training (30 minutes each time, three times a week) for 6 months. The control group received no exercise training. Blood samples were collected in the resting phase before and after the experiment. Plasma lipids(Total cholesterol , TC; High density lipoprotein cholesterol,HDL-C; Low density lipoprotein cholesterol,LDL-C; Triglyceride,TG) were determined. Both systolic blood pressures (SBP) and diastolic blood pressures (DBP) were observed in the resting phase before the blood samples were collected. ANOVA indicated that there were significant differences (p<0.05) between the four groups. As for the blood pressure, both SBP and DBP demonstrated no significant differences among the groups (p>0.05). We found in this study that endurance training tends to decrease TC, LDL-C and TG. Strength training may cause an increase in HDL-C and a decrease in LDL-C and TG. Qigong may serve to raise HDL-C and lower blood levels of LDL-C and TC/HDL-C, thus may have a better preventive and protection potential in cardiovascular events. |
本系統中英文摘要資訊取自各篇刊載內容。