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題名 | 運動訓練對青少年健康體適能影響之研究--以樹人醫護管理專科學校為例=The Effects of Exercise Training Program on Youth Levels of Physical Fitness--Shu Zen College of Medicine and Management |
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作者 | 劉鎮國; | 書刊名 | 樹人學報 |
卷期 | 2 民93.07 |
頁次 | 頁109-126 |
分類號 | 993.16 |
關鍵詞 | 體適能; 身體質量指數; Heath-related physical fitness; Body mass index; |
語文 | 中文(Chinese) |
中文摘要 | 本研究擬探討青少年健康體適能現況及比較運動訓練課程對青少年健康體適能之影響。研究對象包括樹人醫專視光科、復健科、資管科、應用外語科及護理科,共計576名學生,包括115名男學生及421名女學生。研究工具包括學生基本資料問卷及健康體適能程度檢測用來收集資料以供分析。健康體適能檢測項目包含身體質量指數、一分鐘仰臥起坐、立定跳遠、坐姿體前彎及1.6公里走跑。所獲得之資料以描述性統計及相依樣本t考驗進行比較分析討論後,結論如下: 一、青少年健康體適能前、後測之差異 青少年健康體適能之柔軟度、肌耐力、心肺耐力與身體組成之後測成績顯著高於前測。 二、各科之組內健康體適能前、後測之差異 復健科青少年之柔軟度、肌耐力、心肺耐力與身體組成;視光科青少年之心肺耐力與身體組成;資管科青少年柔軟度、心肺耐力與身體組成;應外科青少年肌耐力與身體組成;護理科青少年柔軟度、肌耐力等健康體適能之前、後測有顯著差異,且後測成績均顯著高於前測。 三、各年級青少年之組內健康體適能前、後測之差異 一年級青少年之柔軟度、肌耐力及身體組成;二年級青少年之柔軟度及身體組成;三年級青少年之柔軟度、肌耐力及心肺耐力等健康體適能之前、後測有顯著差異,且後測成績均顯著高於前測。 四、男、女生青少年之組內健康體適能前、後測之差異 男青少年之柔軟度及身體組成;女青少年之柔軟度、肌耐力、心肺耐力及身體組成等健康體適能之前、後測有顯著差異,且後測成績均顯著高於前測。 |
英文摘要 | The purpose of this study was to investigate the effects of exercise-training program on youth levels of physical fitness. In addition, this study was to investigate the differences between pre-test and post-test of within gender, grade, and Departments on youth levels of physical fitness. There were five hundred and seventy-sex participants from tenth to twelfth grade students (n=576) at the Shu-zen College of Medicine and Management. The participants of the population were distributed from the Departments of Optometry, Physical Therapy, Information Management, Applied Foreign Language, and Nursing. There were one hundred and fifteen males and four hundred females in this study . The instruments of this research study included individual demographic information and physical fitness examination. The physical fitness examination included BMI, one-minute sit-up, jumping and landing, flexibility, and cardio-endurance. The results of this study were analyzed by using descriptive statistics and t-test. The results of this study were following: 1. The scores on the youth level of physical fitness in the post-test was significantly higher than the pre-test on BMI, sit-up, flexibility, and cardio-endurance. 2. The participants from the Departments of Physical Therapy had significantly higher scores in the post-test than the pre-test on flexibility, sit-up, BMI and cardio-endurance In addition, the participants from Departments of Eye Care had significantly higher scores in the post-test than the pre-test on BMI and cardio-endurance. Further, the participants has significantly higher scores in the post-test than the pre-test on the flexibility, BMI and cardio-endurance on the Department of Information Management Studies. The results also indicated significantly higher scores in the post-test than the pre-test on flexibility and BMI of the participants from the Department of Applied Foreign Language. Finally, the statistical analysis pointed out significantly higher scores in the post-test than the pre-test on flexibility and cardio-endurance of the participants from the Department of Nurse. 3. The results of this study showed that the scores of the post-test on flexibility, sit-up, and BMI has significantly higher than the pre-test on the tenth grade students. The results also pointed out that the scores of the post-test on flexibility and BMI and significantly higher than the pre-test on the eleventh grade students. Additionally, the statistical analysis showed that the scores of the post-test on flexibility, sit-up, and cardio-endurance had significantly higher than the pre-test on the twelfth grade students. 4. The results from t-test analysis indicated that the scores of males' post-test on flexibility and BMI had significantly higher than the pre-test. According to the statistical analysis, the scores of females' post-test on flexibility, sit-up, BMI, and cardio-endurance had significantly higher than the pre-test. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。