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題名 | 八週有氧或肌力訓練對身體組成的影響=Effects of Eight-Week Endurance or Strength Training Program on Body Composition |
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作者 | 鄭景峰; 林煉傑; 黃憲鐘; | 書刊名 | 大專體育學刊 |
卷期 | 4:2 2002.12[民91.12] |
頁次 | 頁187-195 |
分類號 | 528.9012 |
關鍵詞 | 有氧訓練; 肌力訓練; 身體組成; Endurance training; Strength training; Body composition; |
語文 | 中文(Chinese) |
中文摘要 | 本研究的目的在探討8週高、低強度有氧運動訓練以及肌力訓練,對於體位判定正常者身體組成的影響,並觀察停止訓練4週之後,身體組成的變化情形。將23名受試者隨機分成高強度有氧訓練組(H; N=9),於跑步機上實施強度為85%VO2 max,每次20分鐘,每週3次的有氧運動訓練;低強度有氧訓練組(L; N=9),實施強度為50% VO2 max ,每次30分鐘,每週3次的慢走訓練;肌力訓練組(S; N=5),則實施15 RM,每種動作做3組,每週3次的肌力訓練。8週不同類型的運動訓練,對於各項身體組成(包括體重、體脂肪百分比、脂肪重、去脂體重、肌肉重、骨質量)的影響並不顯著,但是在心肺耐力與肌力上,則有顯著增進的情形;而停止訓練l個月後,各項身體組成的變化亦不大。8週的訓練之後,體重皆有小幅度的增加(p>0.05),而高強度有氧訓練組增加的幅度最高(1.08±1.77 kg),肌力訓練組最低(0.34±0.73 kg);各組訓練後所增加的脂肪重,分別佔增加體重的81%(H)、73%(L)、153% (S)。在短期的減肥處方箋中,若僅使用運動介入的處理,身體組成並無顯著的變化。 |
英文摘要 | The purpose of this study was to examine the effects of 8 weeks high or low intensity endurance or strength training on body composition in normal persons. And the second purpose was to investigate the changes of body composition after 4 weeks detraining. Twenty-three normal men were matched and randomly placed into three groups; a group that performed running exercise on treadmill three times a week, 20 minutes per session at 85%VO2max (H; N=9); a group that performed walking exercise three times a week, 30 minutes per session at 50%VO2max (L; N=9); and a group that performed strength training three times a week, 3 sets of 15 RM per session (S; N5). 8 weeks different exercise training insignificantly influenced on the body composition included body weight, percent body fat, fat mass, fat-free mass, muscle mass, and bone mass. However, the cardiorespiratory function and muscular strengthen were significantly improved. The variables of body composition were also unchanged after one month detraining. After 8 week’ different exercise training, the body weight of all groups was tiny increment but not significant (P>0.05), the highest increment was in H group (1.08 ± 1.77 kg), and the lowest was in S (0.34 ± 0.73 kg). After training, the percent of body mass increment attributed to fat for the H, L, and S groups was 81%, 73%, and 153%, respectively. The short-term weight-loss program merely applying exercise intervention should not significantly change the body composition. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。