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題 名 | 比賽期後調整期中維持與停止訓練對女子足球選手無氧能力之影響=Effects of Maintain-Training and Detraining during Off-Season on Anaerobic Capacity in Female Soccer Players |
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作 者 | 王世椿; 顏士凱; 衛沛文; | 書刊名 | 體育學報 |
卷 期 | 26 1998.12[民87.12] |
頁 次 | 頁265-272 |
分類號 | 528.9013 |
關鍵詞 | 無氧動力; 乳酸; 訓練效果; Anaerobic power; Lactate; Wingate; Training effect; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究以18位大專女子足球選手為受試者,年齡18.1± 1.3歲(平均數±標準差 ),身高 165.0 ± 3.9 公分,體重 57.0 ± 5.7 公斤,球齡 8.3 ± 1.1 年,以隨機分派 方式將其分成維持訓練組與停止訓練組各 9 人。 兩組受試者經兩個月比賽期之後,進入 4 週調整期, 在此期間, 維持訓練組除停止技術訓練外,另外每週兩天,每天兩組,每組 3 次 200 公尺跑步之間歇訓練, 訓練強度是 40 秒內跑完 200 公尺 (約相等於最大能力的 85%),休息期是 120 秒;而停止訓練組不參與任何訓練活動。實驗前後分別以 Wingate 無 氧動力測驗和 800 公尺跑後血乳酸變化值進行受試者無氧能力評量, 獲得資料以相依樣本 t 考驗分析處理。 結果發現兩組在 Wingate 測驗 6 個 5 秒動力之後測值與前測都沒有顯 著差異 (p>.05), 而且實驗前後兩組組內無氧動力峰值、平均動力、動力遞減率與 800 公 尺跑後乳酸值也都沒有顯著 (p<.05) 改變情形。 本研究獲得的結論是:兩個月比賽期後 4 週調整期間停止技術訓練時,繼續間歇跑步訓練與完全停止訓練對大專女子足球選手無氧能 力之磷化物系統與乳酸系統都沒有顯著影響。 |
英文摘要 | Eighteen college female soccer players with age 18.1± 1.3 years (mean ± SD), height 165.0 ± 3.9 cm, weight 57.0 ± 5.7 kg, experience 8.3 ± 1.1 years were randomly assigned into either a 4-week maintain-training group (MT) or a detraining group (DT) after a 4-month in-season training. The MT received 2 days per week, two sets per day, and three 200-m runs (within 40 s) per set interval training (approximately 85% of maximum). The rest period was 120 s. The DT did not receive regular training. Wingate anaerobic tests and 800-m runs were evaluated before and after the 4-week off-season period. Blood sample was taken pre-and postrun to obtain lactic acid change. Using repeated t-tests, no significant changes (p>.05) were found in the six 5-s Wingate power between pre-and post-tests in the MT and the DT. There were also no significant changes (p>.05) in peak power, average power, power decline, and in lactate change measurements. We concluded that 4 weeks after in-season training, the phosphagen and lactate systems were not affected either by interval training or by rest in female soccer players. |
本系統中英文摘要資訊取自各篇刊載內容。