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題 名 | 瑜伽體位法對大學女生健康適能的影響效果探討=The Effect of Yoga Asanas on Health-related Physical Fitness for College Female |
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作 者 | 呂碧琴; | 書刊名 | 臺大體育學報 |
卷 期 | 1 1997.05[民86.05] |
頁 次 | 頁233-254 |
分類號 | 528.932 |
關鍵詞 | 瑜伽; 瑜伽體位法; 大學女生; 健康適能; |
語 文 | 中文(Chinese) |
中文摘要 | 自古,瑜伽體位法就是人們用以強身、養生的方法之一,但現代人對體位法對健 康適能的影響卻所知有限。因而,本研究的目的在於探討瑜伽體位法對健康適能的影響效果 。 本研究以 80 位大學女生 (平均 20.6 歲 ) 為對象;在七週的實驗期內以每週一次、每 次 100 分鐘,施以 30 種體位法姿勢教學訓練;另每週自我練習兩次、每次 30 鐘。 研究 採前後測實驗設計。研究發現實驗後,受試者的心肺適能、肌肉適能、柔軟度和身體組成等 體能測驗皆顯著改善 (P<.01)。本研究結論認為,瑜伽體位法對健康適能之促進有正面的影 響效果。 |
英文摘要 | Yoga Asanas have been used as one of the methods that can help improve one's physical fitness and helath since long time ago. While it was not known much about how asanas affect on health-related physical fitness. Therefore, the purpose of this study was to investigate the effect of yoga asanas on health-related physical fitness. Eighty collage female students were served as subjects of this study (average age was 20.6), and thirty yoga asanas were taught during a seven-week section. During the section, subjects was trained 100 minutes and asked to practice twice a week (total 60 minutes). Several physical fitness were tested before and after the section. It was found that there were significant differences on cardiovascular capacity, muscle fitness, flexibility and body composition after the section (p<.01). This study concluded that yoga asanas had a positive effect on health-related physical fitness. |
本系統中英文摘要資訊取自各篇刊載內容。