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| 題 名 | PETTLEP意象訓練在扯鈴之應用=The Application of PETTLEP Imagery Training in Diabolo Performance |
|---|---|
| 作 者 | 沈君玲; 陳益祥; | 書刊名 | 國北教大體育 |
| 卷 期 | 20 2025.12[民114.12] |
| 頁 次 | 頁73-89 |
| 分類號 | 993.44 |
| 關鍵詞 | 功能等同性; 心理技能; 民俗運動; Functional equivalence; Psychological skills; Folk sports; |
| 語 文 | 中文(Chinese) |
| 中文摘要 | 意象訓練作為一種心理技能訓練方法,已廣泛應用於多種運動項目,並證 實其在提升運動表現、降低焦慮與增強心理韌性方面的效益。PETTLEP 模式基 於「功能性等同假說」,強調意象應與實際運動環境高度相似,以促進技能學 習與表現。透過回顧意象理論的發展,並進一步分析 PETTLEP 意象模式的七 個要素 (身體、環境、工作、時間、學習、情緒與觀點) 如何應用於扯鈴運動。 經過國內外相關研究的比較,證明 PETTLEP 意象訓練能夠有效提升運動員的 技術表現、自信心與心理調適能力。綜合分析現有文獻,本研究認為 PETTLEP 意象模式可為扯鈴運動提供有效的心理技能訓練方法,幫助選手提升表現並應 對比賽壓力,未來研究可進一步探討不同意象訓練頻率與持續時間對扯鈴選手 的影響,並透過實證研究驗證其長期效益。 |
| 英文摘要 | Imagery training, as a psychological skills training method, has been widely applied across various sports and has been demonstrated to be effective in enhancing athletic performance, reducing anxiety, and strengthening psychological resilience. The PETTLEP model, grounded in the Functional Equivalence Hypothesis, emphasizes that imagery should closely resemble the actual performance environment in order to facilitate skill acquisition and performance enhancement. By reviewing the development of imagery theory, this study further analyzes how the seven components of the PETTLEP imagery model—Physical, Environment, Task, Timing, Learning, Emotion, and Perspective—can be applied to diabolo practice. Through comparisons of relevant domestic and international studies, evidence indicates that PETTLEP imagery training effectively enhances athletes’ technical performance, selfconfidence, and psychological adjustment abilities. Based on a comprehensive analysis of existing literature, this study concludes that the PETTLEP imagery model provides an effective psychological skills training approach for diabolo athletes, assisting them in improving performance and coping with competitive pressure. Future research is encouraged to further investigate the effects of varying imagery training frequencies and durations on diabolo athletes, as well as to empirically verify its long-term benefits. |
本系統中英文摘要資訊取自各篇刊載內容。