頁籤選單縮合
題名 | 高強度間歇訓練與阻力訓練對自覺健康、身體意象、幸福感與體育學習成效的影響=Effects of High-intensity Interval Training and Resistance Training on Self-perception of Health Awareness, Body Image, Well-being, and Learning Effect of Physical Education in Sedentary College Students |
---|---|
作者 | 吳枚瑛; 洪瑞兒; 張乃仁; 李佳倫; Wu, Mei-ying; Hong, Zuway-r; Chang, Nai-jen; Lee, Chia-lun; |
期刊 | 體育學報 |
出版日期 | 20211200 |
卷期 | 54:4 2021.12[民110.12] |
頁次 | 頁327-348 |
分類號 | 993.198 |
語文 | chi |
關鍵詞 | 心肺適能; 肌肉適能; 有氧訓練; 短期效益; 健康促進; Cardiorespiratory fitness; Musculoskeletal fitness; Aerobic training; Short-term benefits; Health promotion; |