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題名 | 跑步熱身運動結合血流限制對生理反應與運動表現的影響=Effects of Running Exercise Combined with Blood Flow Restriction on Physiological Responses and Subsequent Sports Performance |
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作 者 | 陳昀宗; 徐孟達; 謝耀毅; 林正常; | 書刊名 | 運動生理暨體能學報 |
卷期 | 23 2016.12[民105.12] |
頁次 | 頁1-11 |
分類號 | 528.9012 |
關鍵詞 | 心跳率; 血乳酸; 爆發力; 肌耐力; Heart rate; Blood lactate; Power; Muscle endurance; |
語文 | 中文(Chinese) |
中文摘要 | 目的:探討跑步熱身運動結合血流限制(running exercise combined with blood flow restriction, RE-BFR)對生理反應與運動表現的影響。方法:12名大專男性運動員,以平衡次序分配至兩 種實驗處理:一、跑步熱身運動(50%保留心跳率,2分鐘 × 5組,組間休息1分鐘)結合血流限 制處理(RE-BFR;大腿加壓148.7 mmHg;1.3倍收縮血壓);二、跑步熱身運動無血流限制處 理(RE)。結果:RE-BFR處理後,心跳率(73.1% vs. 49.2% HRR, p < .05)與運動自覺量表值 (15.9 vs. 10.5, p < .05)在運動後時間點,皆顯著高於RE處理。RE-BFR處理後,血乳酸濃度顯 著高於RE處理(6.2 vs. 1.6 mmol/L, p < .05)。此外,RE-BFR處理後,爆發力、肌耐力表現與RE 處理比較,皆無顯著差異(p > .05)。結論:RE-BFR處理後,誘發人體心跳率、運動自覺量表 值增加、血乳酸累積,對隨後之爆發力與肌耐力表現無正面幫助。 |
英文摘要 | Purpose: This study investigated the effects of running exercise combined with blood flow restriction (RE-BFR) on physiological responses and sports performance in male athletes. Methods: Twelve college athletes participated and received two treatments by a counter-balanced order: 1. running exercise (50% HRR, 2 min × 5 sets, 1 min rest interval; heart rate reserve, HRR) with BFR (occlusion pressure: 1.3 × resting SBP; 148.7 mmHg) treatment (RE-BFR), or 2. running exercise (50% HRR) only treatment (RE). Results: RE-BFR elicited significantly greater increases in heart rate (73.1% vs. 49.2% HRR, p < .05) and RPE (15.9 vs. 10.5, p < .05) than RE immediately after exercise. REBFR elicited significant higher in blood lactate (6.2 vs. 1.6 mmol/L, p < .05) than RE. Moreover, there were no significant differences (p > .05) on power and endurance performance between the treatments. Conclusion: RE-BFR results in increases in heart rate, RPE and blood lactate responses, without any beneficial effects on power and endurance performance. |
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