查詢結果分析
來源資料
相關文獻
- 呼吸肌訓練對男性鐵人三項選手訓練效果之影響
- 不同羽球訓練方式負荷強度之研究
- 中長距離跑步選手生理、生化值之比較
- 急性低壓低氧對上肢30秒最高與平均功率的影響
- Physiological and Notational Comparison of New and Old Scoring Systems of Singles Matches in Men's Badminton
- 跑步熱身運動結合血流限制對生理反應與運動表現的影響
- 咖啡因對中高強度間歇運動後超額攝氧量的影響
- 大學男子羽球選手專項有氧動力測驗方式的評估
- 羽球現場間歇有氧動力測驗對大學男子甲組羽球單、雙打選手的運動表現與生理反應的影響
- 羽球現場多點無氧動力測驗與溫蓋特腳踏車測驗的相關
頁籤選單縮合
題 名 | 呼吸肌訓練對男性鐵人三項選手訓練效果之影響=The Effects of Inspiratory Muscle Training on the Triathlon Performance of Male Athletes |
---|---|
作 者 | 吳家瑋; 傅正思; 李淑玲; | 書刊名 | 臺東大學體育學報 |
卷 期 | 21 2014.12[民103.12] |
頁 次 | 頁43-54 |
分類號 | 528.9012 |
關鍵詞 | 自行車功能閾值功值; 心跳率; 血乳酸; FTP; Heart rate; Lactate acid; |
語 文 | 中文(Chinese) |
中文摘要 | 運動員可以藉由骨骼肌的訓練,提升運動表現。近年來,有研究指出,呼吸肌亦可經由訓練,增進運動員在有氧耐力上的表現。目的:本研究旨在探討經由四週的呼吸肌訓練介入後,對男性鐵人三項運動員之影響。方法:本研究以12位男性鐵人三項選手為受試者(平均年齡29.8±4.13歲,身高173.9±3.34公分、體重67.0±5.74公斤),以隨機方式分配為控制組與實驗組。控制組進行四週,每週3天,每次30分鐘正常自行車訓練台練習(76-90%FTP,迴轉數90-100 rpm),實驗組除了進行正常自行車訓練台練習之外,額外利用呼吸肌訓練器,進行每週5天,每天2次,每次30下之呼吸肌訓練。全體受試者於訓練前後均接受自行車功能閾值功值(function threshold power, FTP)、呼吸肌之阻抗、肌力、肺容積、安靜時心跳率及運動後血乳酸濃度之測試。統計方法以相依樣本t考驗檢定實驗組及控制組前後測差異,再以獨立樣本單因子共變數分析進行檢定,顯著水準定為α=.05。結果:在呼吸肌阻抗、肌力、血乳酸濃度、安靜時心跳率及自行車功能閾值功值上,兩組均未達顯著差異。結論:四週的呼吸肌訓練無法有效提升選手之訓練效果。 |
英文摘要 | Athletes can improve their performance by training skeletal muscle. For the past few years, we can find some researches got the same result: Athletes can improve their aerobic endurance performance by training their inspiratory muscle. Purpose: This research was to investigate the effects of 4 weeks inspiratory muscle training on the function threshold power (FTP) performance of male triathlon athletes. Method: 12 male triathlon athletes were recruited as the subjects. They were randomly assigned to experiment group and control group. The control group athletes did cycling training (76%-90% FTP, 90-100 rpm) for 4 weeks, 3 days per week, 30 minute per time. The experiment group athletes did not only cycling training but also inspiratory muscle training (5 days per week, 2 times per day, 30 breaths per time) for 4 weeks. All subjects received FTP, inspiratory impedance, inspiratory muscle strength, lung volume, heart rate and lactate acid tests respectively before and after the training period. The data was analyzed using independent t-test to examine any changes after training. The statistical significant level is determined at α= .05. Result: There were no significant differences on FTP, inspiratory impedance, inspiratory muscle strength, lung volume, hart rate and lactate acid between the experiment and control group. Conclusion: After 4 weeks inspiratory muscle training, athletes can't increase FTP, inspiratory impedance, inspiratory muscle strength, lung volume, heart rate and lactate acid effectively. |
本系統中英文摘要資訊取自各篇刊載內容。