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題 名 | 運動行為與技職院校學生體適能和睡眠困擾的關係:以明志科技大學為例=On Relations between Exercise Behavior and Vocational College Students' Physical Fitness and Sleep Disturbance: Taking Ming Chi University of Technology as an Example |
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作 者 | 陳建彰; 吳文郁; 洪光燦; | 書刊名 | 淡江體育學刊 |
卷 期 | 19 2016.11[民105.11] |
頁 次 | 頁12-25 |
分類號 | 528.9012 |
關鍵詞 | 技職院校; 運動行為; 睡眠品質; Vocational school; Exercise behavior; Sleep quality; |
語 文 | 中文(Chinese) |
英文摘要 | PURPOSE: To explore the relationship between exercise behavior, physical fitness and sleep quality of Ming-Chi University’s students. METHODS: The study takes freshmen grade total of 1,640 students, with an average age of 18.7 years, through ”Exercise Participatory Behavior Scale”, “Sleep quality distress scale” and physical fitness, to obtain relevant information. The samples are taken descriptive statistics, independent sample t test, ANOVA analysis and correlation analysis. RESULTS: The population of students to take part in sport generally is up to 52.8%, and they select appropriate time and intensity of exercise options; physical fitness of freshmen is better than sophomore on BMI, standing long jump, 1600m and 800m, but the results of sophomore on sit and reach and standing long jump are in nationwide fitness norm standard range of "to be strengthened". |
本系統中英文摘要資訊取自各篇刊載內容。