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題 名 | 不同睡眠時數對健康體適能之影響--以黎明技術學院學生為例=Effects of Different Sleep Hours on Health-Related Fitness: A Case of Lee-Ming Institute of Technology Students |
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作 者 | 許家得; 莊淑蘭; 許銘華; 黃憲鐘; | 書刊名 | 興大體育學刊 |
卷 期 | 12 2013.01[民102.01] |
頁 次 | 頁51-59 |
分類號 | 993.16 |
關鍵詞 | 睡眠時數; 健康體適能; 大學生; Sleep hour; Health-related fitness; College student; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:本研究目的為瞭解黎明技術學院學生睡眠習慣之情況,並比較不同睡眠時數對學生健康體適能之影響。方法:本研究以517位學生為研究對象,男生有427位,女生有90位,並進行教育部(1999)頒訂「大專學生體適能護照」之檢測項目,包括身體質量指數、立定跳遠、坐姿體前彎、一分鐘屈膝仰臥起坐及跑走800/1600公尺等檢測。所得資料以單因子變異數分析進行比較。結果:一、黎明技術學院學生睡眠時數≦6(小時/天)者占37.9%,6~8(小時/天)者占57.8%,>8(小時/天)者占4.3%。二、男生睡眠時數>8(小時/天)者在身體質量指數部分差異顯著高於其他兩組(p<.05),在其他體適能檢測指數部分,則皆無統計上的差異。結論:黎明技術學院學生大部分睡眠時數為6~8小時。另外,男學生睡眠時數多者在身體組成上是有過重的情形。 |
英文摘要 | Purpose: The aim of this study was to investigate the effects of difference sleep hours on health-related fitness in Lee-Ming Institute of Technology students. 427 males and 90 females were participated in this study. Method: The test include BMI, standing long jump, sit and reach, one-minute sit-up, 800m running (female) and 1600m running (male). The investigated data were analyzed by descriptive statistics and one-way ANOVA. Results: 1)37.9% students of the Lee-Ming Institute of Technology were slept less than 6 hours per day, 57.8% students had 6~8 sleep hours per day, 4.3% students were slept more than 8 sleep hours per day. 2) The BMI index in male group who slept more than 8 sleep hours was higher than the other two groups significantly (p<.05). There was no significantly difference between three groups on the other fitness parameters in male and female students. Conclusion: The sleep hours of most students in Lee-Ming Institute of Technology are 6~8 hours. The male students have overweight trend when they have longer sleep hours. |
本系統中英文摘要資訊取自各篇刊載內容。