頁籤選單縮合
題 名 | 勿欠睡眠債=Don't Deprive Sleep |
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作 者 | 莊耀輝; | 書刊名 | 遠東通識學報 |
卷 期 | 9:2=17 2015.07[民104.07] |
頁 次 | 頁123-142 |
分類號 | 411.77 |
關鍵詞 | 睡眠; 失眠; 睡眠債; 干擾生理時鐘; 健康; Sleep; Sleepless; Sleep deprivation; Circadian clock disruption; Health; |
語 文 | 中文(Chinese) |
中文摘要 | 本文旨在探討睡眠的重要與功能,以及容易造成現代人睡眠品質不良的因素與有效的因應辦法,俾便能確保良好睡眠品質,過健康快樂的人生。 |
英文摘要 | The article intends to discuss the importance and functions of sleep, the elements which contemporary people are inclined to be disturbed by the problem of bad quality sleep and, most of all, provide some effective ways to deal with the problem with a view to ensure to keep a good quality of sleep and live a healthy and happy life. |
本系統中英文摘要資訊取自各篇刊載內容。