頁籤選單縮合
| 題 名 | 週期性肌力訓練在柔道運動效益之個案研究:以王沁芳選手為例=Case Study for Cyclical Strength Training in Judo Effective: Wang, Qin-fang Athlete |
|---|---|
| 作 者 | 曾意涵; 吳建宏; 周廷原; | 書刊名 | 健康與照顧科學學刊 |
| 卷 期 | 1:2 2012.12[民101.12] |
| 頁 次 | 頁155-164 |
| 分類號 | 528.973 |
| 關鍵詞 | 柔道; 肌力訓練; 週期性肌力訓練; 個別化; Judo; Strength training; Cyclical strength training; Individualized; |
| 語 文 | 中文(Chinese) |
| 中文摘要 | 現今的任何競技運動多以經進入科學化的訓練,在科學化的運動時代中,生理能力就扮演著相當重要的角色,由其是肌力與體能;因為任何形式上的運動都需要靠著肌肉收縮,並搭配各種生理能力協調來展現動作技術,柔道運動更是如此。本研究目的旨在探討如何以個別化週期性肌力訓練增加柔道項目的運動表現。本研究先以國訓中心肌力與體能訓練師為王沁芳選手設計個別化週期性肌力訓練計劃,配合週期訓練原則實施生理適應期、準備前期、準備後期、賽前期。研究發現個別化週期性肌力訓練能有效增加選手的上肢與下肢的最大肌力,並進一步進行肌力增加對柔道動作表現提升之分析。本研究認為週期性肌力訓練計劃對柔道選手王沁芳之運動表現是有效益的。建議未來教練在安排訓練計劃前進行各種生理檢測,與有計畫性、系統性的訓練和評估,在此提出適當的訓量計畫與方法,以供教練在培育優秀柔道運動選手時之參考,希望能增加我國柔道運動在國際間的競爭力,為國增光。 |
| 英文摘要 | It’s coming more scientific training today for competitive sport. Physical ability plays an important role in the scientific trends, especially the strength and physical fitness. For any form to show movement need to rely on muscle contracted, and it’s also coordination with a variety of physiological techniques, even more for the judo. The purpose of the study is to understand the athletic performance through the cyclical strength training. First of all, it’s designed individual and cyclical strength training program for Wang, Qin-fang athlete by the trainer using the cyclical strength training program at National Training Center. The findings identified proved that individualized strength training can effectively increase enhance athlete’s upper and lower extremity athletes maximum, and also effectively improved her performance. This study considers that cyclical strength training program is helpful for Wang, Qin-fang’s exercise performance. The study recommends the coach is going to arrange training program before using the various physiological testing, and setting a planned, systematic training program. The study proposed the appropriate methods of the training program for judo athletes and coaching training reference. This is to enhance the judo’s the international competitiveness in Taiwan. |
本系統中英文摘要資訊取自各篇刊載內容。