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題名 | 比較不同類型瑜珈對中高齡婦女身體組成、睡眠品質及自覺健康之研究=A Comparision on the Effects of Different Type Yoga to Body Composition, Sleep Quality and Perceived Health Status of Middle-Aged and Old Women |
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作者 | 王淑玲; 黃娟娟; | 書刊名 | 休閒觀光與運動健康學報 |
卷期 | 3:1 2012.09[民101.09] |
頁次 | 頁34-54 |
分類號 | 411.711 |
關鍵詞 | 瑜珈; 中高年齡婦女; 身體組成; 睡眠品質; 自覺健康; Yoga; Middle-aged and old women; Body composition; Sleep quality; Perceived health status; |
語文 | 中文(Chinese) |
中文摘要 | 國內中高齡婦女缺乏運動又歷經生理的轉變,急需建立規律運動行為,本研究目的在探討不同類型瑜珈對中高齡婦女身體組成、睡眠品質及自覺健康之差異情形,以91 位45 至65 歲婦女,分為強力適能瑜珈組31 人、哈達瑜珈組30 人及非瑜珈組30 人。兩組瑜珈組參與瑜珈十二週,每週二天每次90 分鐘;非瑜珈組不參與瑜珈運動。經十二週後,進行身體質量指數(BMI)、體脂肪百分比、腰 臀圍比、骨密度、睡眠品質及自覺健康之後測。以描述性統計及二因子變異數分析等統計方法進行檢定,研究結果如下:一、兩組瑜珈組在身體組成上後測皆優於前測;非瑜珈組在體脂肪率、臀圍後測略優於前測,其中BMI、腰圍、腰臀圍比、骨密度,後測差於前測。強力適能瑜珈組在骨密度顯著優於哈達瑜珈組及非瑜珈組,達顯著差異(p < .05)。二、強力適能瑜珈組在睡眠品質上優於哈達瑜珈組及非瑜珈組,但此三組無顯著差異。三、兩組瑜珈組在自覺健康狀態上,後測優於前測,自覺健康提高;非瑜珈組後測差於前測,自覺健康下降。強力適能瑜珈組在自覺健康上顯著優於哈達瑜珈組及非瑜珈組,達顯著差異(p < .05)。由以上結果得知,經過十二週不同類型瑜珈運動後可改善中高齡婦女的身體組成、睡眠品質及自覺健康,其中強力適能瑜珈效果更顯著,可做為未來中高齡婦女健康促進及選擇瑜珈類型的參考。 |
英文摘要 | Middle-aged and old women do not have exercise habit and experience physical changes that cause problems of health in Taiwan. This study intends to investigate the effect of different type yoga exercise, on body composition, sleep quality and perceived health of middle-aged and old women. Ninety-one women, whose age is 45-65 years old, are divided into power fitness with 31 members, hatha group with 30 members and non-yoga group with 30 members. Both yoga group members take yoga exercise one and half hour a day, two days a week for twelve weeks. Non-yoga group members do not take yoga exercise. After twelve weeks yoga, all participants are measured for the following items: body fat percentage, body mass index (BMI), waist-hip ratio, bone density, and fill out the questionnaires of the quality of sleep and perceived health. The data were analyzed by frequency, MANOVA and the results were as follows: 1. Both yoga groups confirm that the post-test improved than the pre-test on body composition. Non-yoga group confirm that the post-test improved than the pre-test on body fat percentage and hip circumference, but the post-test decreased than the pre-test on BMI, waist circumference, waist-hip ratio, and bone density. The power fitness yoga group have significantly improved than the hatha yoga group and non-yoga group bone density, (p<.05). 2. Both yoga groups confirm that the post-test improved than the pre-test on quality of sleep. Non-yoga group confirm that the post-test equaled the pre-test on quality of sleep. The power fitness yoga group have improved than the hatha yoga group and non-yoga group, but there was no significant change, (p>.05). 3. Both yoga groups confirm that the post-test improved than the pre-test on perceived health. Non-yoga group confirm that the post-test improved than the pre-test on perceived health. The power fitness yoga group have significantly improved than the hatha yoga group and non-yoga group, (p <.05). Therefore, twelve weeks of yoga for middle-aged and old women can improve their body composition, sleep quality, and perceived health status. The study provided good references for Middle-aged and old women health promotion and choose the power fitness yoga. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。