查詢結果分析
來源資料
相關文獻
- 男性大學生身體質量指數、健康體能與睡眠品質之關係
- 新版美國成人肥胖症臨床指引摘要
- 正常體重者之中心型肥胖
- 胃內水球術後執行穴位埋線減輕副作用之效果評估
- 身體質量指數與癌症發生率之相關性:針對多個前瞻性觀察性研究的系統性資料分析
- 肥胖與腎細胞癌不同型態中的亮細胞型態風險較高相關
- 中老年婦女的憂鬱症與肥胖症雙向關聯性研究
- Analysis of Anthropometric Growth Trends and Prevalence of Abnormal Body Status in Tainan Elementary-school Children
- 肥胖問題的探討
- 運動訓練對身體組成影響效果之探討
頁籤選單縮合
題 名 | 男性大學生身體質量指數、健康體能與睡眠品質之關係=Relationships among Body Mass Index, Physical Fitness and Sleep Quality in Male University Students |
---|---|
作 者 | 張世沛; | 書刊名 | 大專體育 |
卷 期 | 115 2011.08[民100.08] |
頁 次 | 頁80-87 |
分類號 | 528.9013 |
關鍵詞 | 身體質量指數; BMI; 身體組成; 肥胖; 匹茲堡睡眠品質量表; Body composition; Obesity; Pittsburgh Sleep Quality Index; PSQI; |
語 文 | 中文(Chinese) |
中文摘要 | 睡眠品質對健康的影響,是目前肥胖人口逐漸增加的社會所關注的重要課題。本文目的為探討大學生身體組成、健康體能與睡眠品質之間的關係。以372位男性大一學生為研究對象,填寫同意書後進行健康體能檢測與匹茲堡睡眠品質量表,所得資料依據身體質量指數分成體重過輕組(BMI≦18.5)、標準體重組(BMI18.5-23.9)及體重過重組(BMI≧24)等三組。結果發現:體重過重組在腹肌耐力、瞬發力與心肺耐力的表現上明顯比其他兩組差(p<.05);睡眠品質不良(睡眠總分>5)組的心肺功能明顯較差(p<.05);而睡眠效率、睡眠潛伏期及睡眠主觀感受等方面,體重過重組在睡眠時數上達顯著差異(p<.05)。結論:由本調查可得知睡眠品質與健康體能的表現有關。超重者心肺功能表現上通常較差,沒有好的睡眠恢復,增加運動參與的門檻,造成惡性循環使肥胖發展每況愈下。 |
英文摘要 | Poor sleep quality has now becoming an important health problem in the increasingly obese society. This study aimed to investigate the relationships among body compositions, physical fitness and sleep quality in college freshmen. In the study, three-hundred and seventy-two male students completed the human consent form and the Pittsburgh Sleep Quality Index (PSQI) questionnaire in conjunction with the physical fitness measurements. All participants were assigned into three groups based on 3 categories of body mass index (BMI): BMI ≦ 18.5, BMI 18.5-23.9 and BMI ≧ 24, respectively. Our results shows that the group of BMI ≧ 24 were more likely to have lower levels of muscular endurance, instantaneous force, and cardiovascular fitness than the other two groups (p<.05). Participants with poor sleep quality had poor physical fitness, especially in cardiovascular fitness (p<.05). Moreover, the overweight group (BMI ≧ 24) had the poorest sleep efficiency, sleep latency and sleep quality, especially in sleep duration (p<.05). Conclusion: this study provides evidence of significant relationship between sleep quality and physical fitness. It appears that overweight individual tends to have poorer sleep quality. Without good recovery in sleep, poor physical fitness will further increase barrier for sports participation and establishes a viscous cycle causing obesity. |
本系統中英文摘要資訊取自各篇刊載內容。