頁籤選單縮合
題 名 | 銀髮族運動處方之探討=A Discussion of Sports Prescription for the Elderly |
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作 者 | 賴怡姿; 方竹君; | 書刊名 | 國民體育季刊 |
卷 期 | 42:3=175 2013.09[民102.09] |
頁 次 | 頁76-80+111 |
專 輯 | 失能者之身體活動 |
分類號 | 528.9 |
關鍵詞 | 運動處方; 銀髮族; Sports prescription; The elderly; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究旨在探討銀髮族使用運動處方時需了解自身健康狀況,或經專業評估後方可導入運動處方,讓銀髮族活得健康,活得更有生活內涵,避免疾病的侵襲,以減少用於照顧銀髮族的人力和醫療資源,是大家所關心的課題。藉由醫師開立的運動處方使得銀髮族遠離疾病,也為政府醫療部門節流,政府及社會大眾應多加推廣,以堅持「生命在於運動」的原則。 本文主要針對:一、銀髮族的生理變化:(一)感官系統(二)免疫系統(三)消化系統(四)心臟血管系統(五)內分泌系統(六)腎臟系統(七)關節骨頭系統(八)神經組織系統(九)呼吸系統。二、銀髮族的運動處方:(一)運動前的身體檢查和運動能力測驗(二)運動安全事項(三)銀髮族的運動處方……等,提出和一般成人不同的運動處方建議。民眾、政府、基層醫療人員可以參考其準則,以利藉由運動處方來增進銀髮族之健康與生活功能。 |
英文摘要 | This research aims to investigate the need for the elderly to understand their personal health problems when using sports prescription, or the introduction of sports prescription after professional evaluation. Through the prescription, the elderly get to live more healthily, enjoy more content in their lives, develop immunity to diseases, and reduce the manpower and medical resources needed to take care of the elderly. This topic is of great interest to many people. Through the sports prescriptions issued by doctors, the elderly get to stay away from sickness and help reduce government medical expenditure. The government and the general public should exhibit more support toward the “Life in Sports” principle. This article aims to elucidate: 1. Physiological changes in the elderly: (a) sensory system, (b) immune system, (c) digestive system, (d) cardiovascular system, (e) endocrine system, (f) renal system, (g) skeletal and joints system, (h) nervous system, (i) respiratory system; and 2. Sports prescription for the elderly: (a) physical examination and fitness examination prior to exercise, (b) sports safety items, (c) sports prescription for the elderly. The contents aim to provide sports prescriptions that differ from those of adults. The general public, government and ground medical personnel can refer to these principles and issue sports prescription for the elderly to improve their health and living functionalities. |
本系統中英文摘要資訊取自各篇刊載內容。