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題 名 | 標準的肺活量對救生400公呎速度影響之探討=The Effects of Standard Vital Capacity on 400 Meters Rescue Velocity |
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作 者 | 張儀恆; 馬軍榮; 黃致豪; | 書刊名 | 臺北海洋技術學院學報 |
卷 期 | 4:2 2011.09[民100.09] |
頁 次 | 頁24-39 |
分類號 | 528.961 |
關鍵詞 | 腹式呼吸; 胸式呼吸; Abdominal breathing; Thorax breathing; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究的目標在探討呼吸對水上救生員在訓練週期成績影響水上救生員訓練周期加強游泳體能,強調呼吸以一比三吸吐比率訓練增加肺活量,以改善游泳速度。第一次胸圍顯著的<第二次胸圍擴張p-value<0.005,標準肺活量顯著的<第二次胸圍。第一次的四百公尺成績>第二次四百公尺成績>第三次四百公尺成績。變異數相等的Levene檢定未達顯( F=.039 , P=.844>.05 )男女兩樣本的離散情形無明顯差別,變異數相等的t值與顯著性,發現第三次的成績果未達顯著,經過訓練後男女選第三次的成績無顯著的差異p = .114>0.05經過長達10週星期一至星期五每日訓練40分鐘,游泳速度平均數9.8762>9.5819>9.3635,明顯的呈現進步。 |
英文摘要 | The purpose of this study was to investigate the effectiveness of lifeguards’ periodic training score, which enhanced physical strength of swimming, emphasized the ratio 1:3 exhale-inhale training in order to increase vital capacity and to improve swimming velocity. The 1st thorax dilatation significantly smaller than the 2nd thorax dilatation, p-value<0.005, normal vital capacity significantly smaller than 2nd thorax dilatation. The 1st 400m record was greater than the 2nd 400m record and greater than the 3rd 400m record. There was no significant difference between scattered male and female sample by using equal variance of Levene test (F=.039, P=.844>.05) and t value of the 3rd record (p=.114>0.05). After 40 minutes training per day through Monday to Friday in 10 weeks, the mean of swimming velocity was significantly improved (9.8>62>9.5819>9.3635). |
本系統中英文摘要資訊取自各篇刊載內容。