查詢結果分析
來源資料
相關文獻
- 人體核心穩定能力的評估
- 不穩定表面訓練對姿勢穩定控制之效益
- 慢性下背痛機轉與身體核心肌群的重要性
- 運動與下背痛相關之探討
- 空軍飛行員腰部及下背痛的治療初探
- 生產球運動對產後婦女下背痛感、腹肌耐力及核心肌群改變之成效
- Selective Lumbar Spinal Nerve Block, a Review
- Local Supplementation of Ketoprofen Reduces the Incidence of Low Back Pain after Lumbar Epidural Anesthesia
- 運動與下背痛
- Application of Spinal Pain Mapping in the Diagnosis of Low Back Pain--Analysis of 104 Cases
頁籤選單縮合
題 名 | 人體核心穩定能力的評估 =Evaluation of the Core Stability |
---|---|
作 者 | 郭哲宇; 林威秀; | 書刊名 | 大專體育 |
卷 期 | 110 2010.10[民99.10] |
頁 次 | 頁75-84 |
分類號 | 528.9012 |
關鍵詞 | 核心肌群; 下背痛; 下肢傷害; 神經肌肉控制; Core muscle; Low back pain; Lower limb injury; Neuromuscular control; |
語 文 | 中文(Chinese) |
中文摘要 | 核心穩定乃人體在活動時能夠維持或恢復軀幹位置,以利各種姿勢動作的進行,其需仰賴核心肌群的肌肉能力與神經肌肉控制之協調,來構成核心穩定的要素。為了提升運動表現並且降低下肢運動傷害,許多運動員開始進行核心部位的訓練來加強軀幹穩定能力;而若能透過有效的核心穩定能力之測量,便可以間接推估運動員的表現和傷害發生的機率。然而測量核心的方法有許多,大致可歸類為肌肉能力(肌力與肌耐力)以及神經肌肉控制兩種,本文將透過文獻的整理分別介紹四種肌肉能力與三種神經肌肉控制的測量方法,再予以探討不同方法間之特性與優劣比較。 |
英文摘要 | Core stability is contributed by muscle strength/endurance and neuromuscular control of the trunk. Maintaining or resuming an equilibrium position of the trunk after perturbation is essential for exercise. Many athletes carry out core muscle training to increase core stability for enhancing performance and reducing lower limb injuries. Once core stability can be effectively and appropriately estimated, the performance and the risk of injury in athletes can be predicted indirectly. However, there are many ways to evaluate core stability and they can be categorized into two types: strength/endurance of muscle and neuromuscular control of the trunk. In this article, different evaluation methods were evaluated. Strength and weakness of the training modes were also discussed. |
本系統中英文摘要資訊取自各篇刊載內容。