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題名 | 全身性振動伸展訓練對女性高齡者關節活動度之影響=Effects of Vibration and Stretching Training on Range of Motion in Female Elderly |
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作者 | 吳柏翰; 葉乃菁; 林正常; Wu, Bo-han; Yeh, Nai-ching; Lin, Jung-charng; |
期刊 | 大專體育學刊 |
出版日期 | 20100900 |
卷期 | 12:3 2010.09[民99.09] |
頁次 | 頁88-97 |
分類號 | 528.9012 |
語文 | chi |
關鍵詞 | 柔軟度; 振動刺激; 靜態伸展; Flexibility; Vibratile stimulus; Static stretching; |
中文摘要 | 本研究目的在探討伸展訓練的模式對於高齡者肩關節與髖關節之關節活動度急性與長期的影響。本研究以30名65歲以上女性受試者為訓練對象,所有受試者在訓練前皆進行關節活動度之測量,隨後,30名受試者隨機分派至振動伸展組(VT, n=10)、靜態伸展組(SE, n=10)與控制組(CON, n=10)進行6週之訓練。訓練開始後,VT組進行振動伸展(每週3次;每個動作伸展30秒、每個伸展動作間隔1分鐘、每組動作重複3次,伸展時輔以振幅1.5mm、頻率25Hz之垂直振動刺激,共7組訓練動作)、SE組進行相同的伸展訓練但不輔以振動刺激,而CON組則不接受任何訓練。在接受第一次與6週不同模式的伸展訓練後,所有受試者皆進行關節活動度之測量,以分析伸展模式介入之急性效果。本研究以單因子共變數分析(ANCOVA)分析不同伸展模式之訓練效果是否有顯著差異,顯著水準α訂為.05。研究結果指出不同伸展模式對於各關節活動度之急性效果僅有VT組在盂肱內縮顯著高於SE組與CON組(p<.05);在6週不同伸展模式的訓練後,VT組在肩關節(盂肱伸展、盂肱屈曲、盂肱外展)與髖關節的活動度(屈曲與伸展)皆顯著高於SE組與CON組(p<.05),而SE組僅在髖關節屈曲的活動度顯著高於CON組(p<.05)。因此,本研究的結果顯示,靜態伸展輔以全身性振動刺激,對於提升高齡者關節活動度之效果優於傳統靜態伸展。 |
英文摘要 | The purpose of this study was to investigate the acute and long term effects of vibration and stretching training on range of motion (ROM) of shoulder and hip joints in female elderly. Thirty female elderly (≧65 years of age) were participated in this study. The ROM was measured prior to training, then, randomly assigned to vibration-stretching (VT, n = 10), static-stretching (SE, n = 10) or control (CON, n = 10) groups. During the 6 weeks training session, VT group performed static stretching training with vibration (1.5 mm, 25 Hz, 3 × 30s, 7 exercises, 3 times/week) and SE group performed static stretching training (3 × 30s, 7 exercises, 3 times/week). The ROM was measured after completion of the first and 6 weeks training. The data was analyzed by statistical ANCOVA and significance was set at α = .05. The acute phase showed that only VT was significantly increased ROM of glenohumeral adduction (p < .05). In addition, the long term phase showed that VT in ROM of shoulder joint (glenohumeral extension, flexion and rotation) and hip joint (hip extension and flexion) were significantly higher than SE and CON (p < .05) groups, but SE showed significantly higher ROM only in of hip flexion than CON (p < .05). The findings suggested that static stretching training combined with vibration on the improvement of ROM in female elderly was better than static stretching training. |
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