查詢結果分析
相關文獻
- 瑜珈對中年婦女焦慮、憂鬱及生活品質的影響
- 瑜珈運動對身心健康成效初探
- The Effect of Yoga Exercise on Improving Depression, Anxiety, and Fatigue in Women with Breast Cancer: A Randomized Controlled Trial
- 實施網路護理指導對乳房手術患者照護成效探討
- 乾癬病患身體意象、焦慮、憂鬱與生活品質之相關研究
- 加護病房病人主要照顧者的焦慮、憂鬱、社會支持與其生活品質之關聯
- 新型冠狀病毒疾病(COVID-19)疫情下血液透析病人焦慮、憂鬱、生活品質及其相關性之探討
- 婦癌婦女焦慮憂鬱及生活品質之相關因素探討
- Reliability of HDRS and HARS Telepsychiatric Assessment of Anxiety and Depression
- 癌末患者之焦慮、憂鬱評估
頁籤選單縮合
題 名 | 瑜珈對中年婦女焦慮、憂鬱及生活品質的影響=The Effects of Yoga on Anxiety, Depression and Quality of Life for Middle Aged Women |
---|---|
作 者 | 張淑玲; | 書刊名 | 輔仁大學體育學刊 |
卷 期 | 9 2010.05[民99.05] |
頁 次 | 頁51-65 |
分類號 | 411.711 |
關鍵詞 | 瑜珈; 中年婦女; 焦慮; 憂鬱; 生活品質; Yoga; Anxiety; Depression; Quality of life; Middle aged women; |
語 文 | 中文(Chinese) |
中文摘要 | 摘要 本研究目的是探討瑜珈運動的介入對中年婦女焦慮、憂鬱及生活品質方面之影響。本研究採取實驗法,以身心健康正常,未從事任何運動訓練的中年婦女40名為受試對象,以隨機區分為瑜珈組與對照組,每組20名進行實驗研究,為期共十二週。對照組(平均年齡42.75±4.87歲,平均身高156.14±3.90公分,平均體重53.66±4.97公斤)不做任何運動,瑜珈組(平均年齡43.85±7.51歲,平均身高157.03±5.12公分,平均體重53.11±9.16公斤)實施每週兩次,每次70分鐘瑜珈運動。實驗前後請各組受試者於安靜狀態下,接受自評焦慮量表與自評憂鬱量表、貝克憂鬱量表(BDI-II, Beck Depression Inventory II)以及生活品質量表(簡明版世界衛生組織生活品質問卷,WHOQOL-BREF)為測量工具。結果發現:(一)瑜珈組的自評焦慮量表及自評憂鬱量表實驗期間明顯降低;貝克憂鬱量表指數實驗期間亦明顯降低。(二)瑜珈組的生活品質除社會關係以及外在環境等並無明顯的變化外,生理健康、心理與個人信念、生活品質總分以及綜合自我評估等指數,實驗期間明顯提高。 |
英文摘要 | Abstract OBJECTIVE: The purpose of this study was to explore the effects of yoga exercise on anxiety, depression and quality of life for middle aged women. METHODS: Forty middle aged women (mean age 42.75±4.87 yr, mean height 156.14±3.90 cm, and mean weight 53.66±4.97 kg) volunteered to participate in the study. They were randomly assigned to a yoga or control group. All subjects signed an informed consent form prior to participation in the experiment. The experimental group received a regular schedule of yoga exercise (seventy minutes a day, two days each week) for twelve weeks, while the control group was prohibited from any exercise. Anxiety, depression(SAS, SDS and BDI-II, Beck Depression Inventory II)、health (SRHMS, Self-rated Health Measurement Scale Version 1.0) and quality of life (WHOQOL-BREF) were evaluated before and after the experiment. A dependent t-test was used to compare the differences between pre-test and post-test.RESULTS: The outcome of the study demonstrated a significant trend of decreased anxiety and depression for the yoga group at the end of the experiment, as compared to the beginning. With regard to self-rated health, a significant increase was identified. It was also noted that their quality of life (except social domain and environmental domain) improved significantly. |
本系統中英文摘要資訊取自各篇刊載內容。