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題名 | 兩週不同型態跑步訓練對有氧及無氧耐力之影響=Different Pattern of Running Training on Aerobic and Anaerobic Endurance in Two Weeks |
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作者姓名(中文) | 何正峰; 李文志; 王錠堯; | 書刊名 | 運動生理暨體能學報 |
卷期 | 8 2008.12[民97.12] |
頁次 | 頁81-89 |
分類號 | 528.9012 |
關鍵詞 | 高強度間歇訓練; 速度變換持續訓練; 有氧閾速度; 無氧閾速度; ATP-PC系統; High intensity interval training; Adjustable speed continuous training; Aerobic threshold speed; Anaerobic threshold speed; ATP-PC system; |
語文 | 中文(Chinese) |
中文摘要 | 目的:探討高強度間歇(high intensity interval training, HIIT)與速度變換持續(adjustable speed continuous training, ASCT)跑步訓練2週(訓練時間相同)對於三磷酸腺苷-磷酸肌酸(ATP-PC)系統、有氧及無氧耐力的影響。方法:受試者為16名男性籃球選手,年齡20.30±1.30歲、身高182.50±5.80cm、體重76.60±13.80kg。訓練前、後,受試者接受漸增強度跑步測驗取得閾值速度(有氧、無氧)以及10m折返跑測驗(3組×3反覆)取得測試中(各組後)與結束後第3、5分鐘的血乳酸。以訓練前無氧閾值配對分組至HIIT與ASCT組進行7次,每次20分鐘的跑步訓練。以混合設計二因子變異數分析閾值速度與血乳酸的變化(α=.05)。結果:兩週訓練後,兩組的有氧閾值速度皆顯著進步18.2%與19.0%(p<.05);無氧閾值速度僅有HIIT組顯著進步9.7%(p<.05),組間有顯著差異。ASCT組在折返跑測試中、後的血乳酸濃度皆顯著下降,且在第2組及測試後3、5分鐘顯著低於HIIT組(p<.05)但HIIT組的血乳酸僅在第1組後顯著下降。結論:2週的跑步HIIT可以有效提升有氧與無氧閾值速度,但對於ATP-PC系統的助益有限,而ASCT對於有氧閾值與ATP-PC系統有明顯幫助且能維持無氧閾值速度。 |
英文摘要 | Purpose: To compare the effects of high intensity interval (HIIT) and adjustable speed continuous (ASCT) training (matched for training time) on ATP-PC system, aerobic- and anaerobic endurance by running in two weeks. Methods: Pre- and post-training, graded running test (GRT) and 10-m shuttle run test (SRT: 3 sets×3 repetitions) were assessed in 16 male basketball players (20.30±1.30 yrs, 182.50±5.80 cm, 76.60±13.80 kg). The thresholds 2 mmol/l aerobic threshold [2-AT] and 4 mmol/l anaerobic threshold [4-AnT] were obtained from GRT. Blood lactate concentrations [La] during and after SRT were taken. Subjects were arranged by 4-AnT then matched into HIIT and ASCT group and performed 7 times 20-min running training. All values are reported as mean±SE, thresholds and blood lactate concentration comparisons were made using two-way ANOVA with repeat measures (α=.05). Results: Both groups had significant improvement in 2-AT (18.2-19.0%, p<.05), but only HIIT had significant increase in 4-AnT (3.10±0.20 m/s to 3.40±0.20 m/s, p<.05). ASCT had significant decrease in the La during and after SRT (p<.05), but in HIIT only the Set1 was lower significantly (p<.05). The La at Set2, and after SRT of ASCT were significantly lower than HIIT after training (p<.05). Conclusion: When training time is matched in two weeks, HIIT improves both aerobic- and anaerobic endurance, but not to ATP-PC system; ASCT increases the aerobic endurance and ATP-PC system, but keep anaerobic endurance constant. |
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