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頁籤選單縮合
題 名 | 均衡飲食營養教育介入減重班之成效=Effect of a Balanced Nutrition Educational Program on Body Weight Loss |
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作 者 | 賴冠菁; 吳蕙如; 李惠蓉; 吳明國; 李發焜; | 書刊名 | 臺灣營養學會雜誌 |
卷 期 | 33:1 2008.03[民97.03] |
頁 次 | 頁22-29 |
分類號 | 411.94 |
關鍵詞 | 均衡飲食; 減重班; 營養知識; 飲食行為; Balanced diet; Weight loss; Nutritional knowledge; Dietary behavior; |
語 文 | 中文(Chinese) |
中文摘要 | 鑑於國人飲食型態改變及營養攝取不均衡的情況,為使社區民眾能以均衡飲食為基礎,健康減重、增加營養知識及改善飲食攝取行為,特開辦減重班。符合本研究收案條件的受測者有97人,途中因故無法完成的有15人,收案數82人;經連續八週的均衡飲食營養教育介入後,減重前後個案體位之變化,無論在體重、身體質量指數、體脂肪率、腰圍及臀圍,均有顯著性的降低(P<0.01),平均體重降低超過四公斤,平均腰圍及臀圍縮小都超過5.5公分,在血液生化值方面(包括三酸甘油酯、膽固醇),全體學員在減重前後是有顯著的差異(P<0.01)。以均衡飲食衛教介入減重者,其營養知識與飲食攝取行為之改變有顯著的差異(P<0.01)。就課程結束後半年及一年的追蹤結果,半年後回診的個案數共33位(回診率40.2%),一年後回診的個案數共12位(回診率14.6%),發現半年後體重持續有下降的有20位(20/33=60.6%),一年後體重持續有下降的有6位(6/12=50%)。因此鼓勵減重者持續回診或參加相關衛教課程,是有助於體重持續下降的,藉由均衡飲食營養教育介入減重班,在減重者的體位改變有很大助益,同時營養知識及飲食攝取行為,也是具有顯著意義的效益。 |
英文摘要 | A change in a person's dietary patterns can produce imbalanced nutrient intake. The purpose of the present study was to evaluate the effect of an 8-week body weight loss program on 82 overweight and obese adults. Biochemical parameters (triglyceride and cholesterol), anthropometric data (body weight, body-mass index (BMI), total body fat ratio, waist circumference, and hip circumference), nutritional knowledge, and dietary behavior were measured. The mean body weight decreased by more than 4 kg, and the mean waist circumference and hip circumference decreased by more than 5.5 cm, showing the most significant decreases (p<0.01) in the biochemical and anthropometric assessments. The effects of a dietary intervention within a body weight loss program on nutritional knowledge and diet behavior suggested significant changes (p<0.01) on a per- and post-weight basis. The follow-up continued until the program finished. The number of cases followed up was 33 (of 82 or 40.2%) after 6 months, 12 (of 82 or 14.6%) after 1 year. We found that some participants (20 of 33; 60.6%) had continued to reduce their weight after 6 months, as had 6 (of 12; 50%) after 1 year. Therefore, the outcome of a body weight loss program with a balanced dietary intervention indicates that it can be helpful. It is important to follow these cases and help prevent these participants from gaining back the weight. |
本系統中英文摘要資訊取自各篇刊載內容。