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題名 | 200公尺捷泳專項阻力訓練模式之建立=The Evaluation of a 200-M Front Crawl Swimming Resistance Training Model |
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作者 | 林季嬋; 李翠英; 吳慧君; Lin, Chi-chan; Lee, Tsei-ying; Wu, Huey-june; |
期刊 | 大專體育學刊 |
出版日期 | 20060900 |
卷期 | 8:3 民95.09 |
頁次 | 頁107-113 |
分類號 | 528.961 |
語文 | chi |
關鍵詞 | 循環式阻力訓練; 200公尺捷泳; 血乳酸; Circuit resistance training; 200-m front crawl; Blood lactate; |
英文摘要 | This study evaluated the effect of circuit resistance training on 200-m front crawl swimmers. 12 male swimmers of the Kaohsiung County swimming team were selected as subjects. The intensity of 200-m front crawl swimming was estimated by testing blood lactate changes at the 1st , 3rd , 5th , 7th , 9th , 12th , 15th minute after the National Winter Short Course Championship. An 8-week circuit resistance-training model was designed according to the blood lactate changes after the competition. The blood lactate changes were measured at the 1st , 3rd , 5th , 7th , 9th , 12th , 15th minute after the National Spring Short Course Championship as the post-training data. The results were revealed as follows. First, the average blood lactate was 10.66±0.74 mmol•L-1, the peak volume appeared at the 1st minute after competition. Second, the post-training performance and the blood lactate improved significantly compared with the pre-training data (p<.05). Third, the maximum anaerobic capacity, the anaerobic ability and the fatigue index improved significantly after training (p<.05). Fourth, the blood lactate volume after the circuit training was 11.26±0.98 mmol•L-1, significantly higher than the pre-training volume (10.99±0.54mmol•L-1) (p<.05). We conclude that the intensity of this 8-week circuit training was similar to competitions. The blood lactate, performance, the maximum anaerobic capacity, the anaerobic ability and the fatigue index were significantly improved after the 8-week training. The result can serve as an index of training intensity. |
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