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題名 | 八週有氧舞蹈運動介入課程對中年婦女憂鬱程度及幸福感之影響=Effects of 8 Weeks Aerobic Dance Program in Depression and Psychological Well-Being on Middle Age Women |
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作者 | 蔡英美; 吳素琴; 陳龍弘; | 書刊名 | 中臺學報 |
卷期 | 17:1 民94.09 |
頁次 | 頁59-72 |
分類號 | 412.58 |
關鍵詞 | 有氧舞蹈; 幸福感; 憂鬱; 社區總體營造; Aerobic dance; Psychological well being; Depression; Promoting integrated community development; |
語文 | 中文(Chinese) |
中文摘要 | 本研究的目的在瞭解八週有氧舞蹈運動介入對中年婦女憂鬱程度以及幸福感的影響。受試對象為台中市北屯區社區總體營造志工36人,平均年齡為44.67±8.95歲,實驗設計方式為單組前後測設計,使用的測量工具包括「台灣人憂鬱問卷」、「生活滿意度量表」以及「正負向情感出現頻率之測量」。所得資料以相依樣本t檢定進行分析,結果發現在經過八週有氧舞蹈介入後,受試者在憂鬱程度上達到顯著差異,但在幸福感上則未達顯著差異。本研究除可做為日後研究者參照的依據之外,並對研究結果提供理論層次改進以及文化層次的詮釋。 |
英文摘要 | The purpose of this study was to use aerobic dance as an intervention to examine the influences of psychological well being and depression on middle age women. 36 subjects (mean age 44.67±8.95 years old) came from Beitun community in Taichung. The experimental design was quasi-experimental designs, and the subjects were administered Taiwanese Depression Questionnaire (TDQ), Satisfaction with life scale (SWLS) and frequency of positive and negative effect. After 8 weeks intervention, paired-sample T test revealed significant decrease in depression whereas psychological well-being did not change. Those findings could be used as a foundation for further researches. Besides, suggestions from the theoretic improvement and culture interpretation for the results were also offered. |
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