頁籤選單縮合
題 名 | 老年人休閒運動之探討=The Study on Recreational Sports of the Elderly |
---|---|
作 者 | 陳智仁; 莊宜達; 莊濱鴻; 李來福; | 書刊名 | 復興崗體育 |
卷 期 | 10 民94.01 |
頁 次 | 頁105-118 |
分類號 | 412.86 |
關鍵詞 | 老年人; 休閒運動; Elderly; Recreational sports; |
語 文 | 中文(Chinese) |
中文摘要 | 本文以探討老年人參與休閒運動之重要性為目的。根據內政部資料,臺閩地區人口統計顯示,自民國82年時65歲以上人口佔總人口7.8%,以達到聯合國衛生組織所定義的「高齡化社會」。行政院主計處調查指出,我國65歲以上人口有6成7患病。可見此族群面對的是嚴重的身體健康問題。以文獻回顧來探討,針對老年人身體與心理特徵分析整理,並對於此族群提出可參與運動之建議;建議可參與運動有:(一)太極拳。(二)爬山。(三)慢跑與散步。(四)球類活動等,並提出推行計畫。希望本文能幫助老年人從事「休閒運動」走出早期所訂定的運動趣味化、遊戲化及愉快的運動;轉為具有醫療效果、抒發心靈、開創性及改變行為的活動。而政府有關單位及專業人員也因應這種趨勢潮流,制定政策努力改進學習及針對問題研究,達到符合社會潮流之需求。 |
英文摘要 | According to the population statistics from Ministry of the Interior Taiwan, people older than 65 years old account for 7.8% of populace in 1993. That means Taiwan is already one of the “aged society”. On the other hand, national statistics show that 67 percent of the elderly faced health problems. For the reasons above, we tried to find some better solutions of sports for the elderly in our work. This study focused on the recreational sports that the elderly participate. We reviewed the related literatures and analyses both the physical and psychological characteristics of the elderly. Result of our study reveals that Chinese shadow boxing (Tai-Chi), mountain climbing, jogging/walking, and ball games are some recommended sports for the aged people. Furthermore, we proposed the practice plan in our study for helping the elderly to be engaged in the recreational sports, not only for the interests and recreations, but also with effects on medical concerns, spiritual effusions, path breaking, and behavior transformations. |
本系統中英文摘要資訊取自各篇刊載內容。