| With the advanced technologies and the much improved medicine, the average lifespan in Taiwan is now on steady increase, reaching a new high of 75 that results in the gradual aging of our population. As society is getting 'aged', to enhance the health of elderly people thus becomes our present task of top urgency. People above middle age who do not engage in proper exercise are more likely to suffer a decline in physical strength, followed immediately by disorders and imbalance of various physiological functions. Proper exercise can not only promote blood circulation, improve bodily functions, but also prevent diseases and ailments. It invigorates people, prevents them form getting feeble, enables them to cope with daily chores and enjoy, therefore, a healthy happy life. Proper health management for people of middle and old age consists of good living habits, sufficient sleep, balanced diet and nutrition, as well as an optimistic mind and proper exercise. The most economical, effective and feasible way to improve, or maintain, health is through proper exercise. Middle and old ages are the longest and most important periods in one's life--the prime times to make the most out of the meanings and glamor of life. Being able to choose and persevere in one's favorite leisure exercise can bring the joy of sports and help realize the essence of living. It is the best way to a healthy body and mind that brings into full play the meanings and values of life.