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題名 | 足球搶截訓練的心跳變化研究=Heart Rate Variation on the Interception Training in Soccer |
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作者 | 王世椿; 顏士凱; Wang, S.C.; Yen, S.K.; |
期刊 | 醒吾學報 |
出版日期 | 20021200 |
卷期 | 25 民91.12 |
頁次 | 頁305-313 |
分類號 | 994.41 |
語文 | chi |
關鍵詞 | 足球; 搶截訓練; 運動強度; 心跳率; 最大心跳率; Soccer; Interception training; Sport intensity; Heart rate; Maximum heart rate; |
中文摘要 | 本研究目的在探討足球8分鐘搶截訓練的心跳率變化,並比較其差情形。受試者為8位18~24歲正在訓練期的優秀女子足球選手,利用心律遙測器Polar測量受試者搶截訓練時的心跳率,做為本研究運動強度的指標。結果發現,受試者8分鐘搶截訓練之平均心跳率為171.8±18.3次/分,達其最大心跳率(196.0±8.2次/分)87.7%,這當中前3分鐘心跳率在最大心跳率66.4~88.8%之間,而後5分鐘心跳率已達最大心跳率90%以上。另外,1~2分鐘(含)以後的每分鐘心跳率都顯著(p<.05)高於0~1分鐘(130.2±102次/分),6~7分鐘(183.0±6.5次/分)與7~8分鐘心跳率(184.4±6.8次/分)也顯著(p<.05)高於1~2分鐘(166.8±8.6次/分)。本研究資料顯示,優秀女子足球選手進行8分鐘搶截訓練的心跳變化情形,可反應出此項訓練的運動程序。 |
英文摘要 | The purpose of this study was to investigate the heart rate variation on 8 min of interception training (IT) in soccer. Eight 18-to 24-y old elite female soccer players were measured heart are rate (HR) by the Polar Sport Tester. During the 8 min of IT was 171.8±2.3beats/min, 87.7% of maximum HR (196.0±2.9 beats/min), and the final 5 min was over 90% of maximum HR. Additionally, after 1-2 min was significantly (p<.05) higher than the 0-1 min HR (130.2±10.2 beats/min), the HR of 6-7 (183.0±6.5 beats/min) and 7-8 min (184.4±6.8 beats/min) were significantly (p<.05) higher than the 1-2 min HR (166.8±8.6 beats/min). In conclusion, the HR variation on 8 min of IT in elite female soccer player can be sued as. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。