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題 名 | 血乳酸值在運動訓練上的應用=Application of Blood Lactate in Exercise Training |
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作 者 | 陳莖斐; 李寧遠; | 書刊名 | 國立體育學院論叢 |
卷 期 | 8:1 1997.10[民86.10] |
頁 次 | 頁93-101 |
分類號 | 528.9012 |
關鍵詞 | 血乳酸值; 乳酸; 運動訓練; |
語 文 | 中文(Chinese) |
中文摘要 | 本文所要探討的是血乳酸值在運動訓練上的應用。乳酸為能量代謝中的一個重要 的中間產物,運動時會在骨骼肌大量生成肌乳酸,而肌乳酸進入血液中,成為血乳酸,肌 乳酸與血乳酸可達到一定的平衡;因此可測定血乳酸的變化來反應肌肉中乳酸濃度的變化 ,由於運動強度的不同,所動用的能量系統也不一,使血乳酸的代謝也有所差異;運動訓 練時測定血乳酸,可以更瞭解乳酸的基本代謝情況,而進一步作為訓練強度的重要指標; 所以建立一套嚴謹的測定方式,來掌握適宜的運動強度,是往後血乳酸應用的研究方向。 |
英文摘要 | The purpose of this article is to discuss the application of blood lactate in exercise training. The lactate is an important intermediate in energy metabolism. A lot of lactate is produced in skeletal mucle and enter the blood when exercising. The lactate of muscle and blood will be in balance. Therefore, The measurement of blood lactate could predict how much lactate is in the muscle. Because of the differences in exercise intensity, energy systems used are not the same. In exercise training, measuring the blood lactate can let us understand the basis of lactate metabolism. In addition, the blood lactate can be an important determinant of exercise intensity. So establishing a method of blood lactate measurement to control exercise intensity is the direction of the blood lactate application in the future. |
本系統中英文摘要資訊取自各篇刊載內容。