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題名 | 太極拳運動對大學興趣選項學生平衡能力影響之探討=A Study of Improving Balance Ability by Exercising Tai Chi Chuan |
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作者 | 黎玉東; Li, Yuh-dong; |
期刊 | 臺北科技大學學報 |
出版日期 | 20020300 |
卷期 | 35:1 2002.03[民91.03] |
頁次 | 頁341-350 |
分類號 | 525.4993 |
語文 | chi |
關鍵詞 | 平衡能力; Balance ability; |
中文摘要 | 平衡能力對於日常生活及運動技能的表現,均是一項重要的影響因素,且一般人均能透過規律的運動訓練改善自身的平衡能力,尤其是太極拳運動。太極拳強調身體中正,全身放鬆,運動時身體重心位置必須非常明確,對學習者的平衡能力提供更多的幫助,本研究的目的在比較大專學生經由太極拳教學前後,其平衡能力的差異情形。六十位大專學生參加本次研究,太極拳教學課程共計十五週。研究結果顯示: 1.硬地上閉眼右腳平衡能力經過太極拳教學後平均值增加2.92秒,左腳平均值增加4.94秒達顯著水準(p<.05)。 2.軟墊上閉眼右腳平衡能力經過太極拳教學後其平均值增加3.15秒,左腳平均值增加3.36秒達顯著水準(p<.05)。 筆者以為造成這種的結果可能有以下的幾個原因: 1.太極拳處處要求身體中正、全身放鬆、注重重心移動。 2.楊家太極拳拳架較低,學生大部分時間以低姿勢單足支撐及平衡身體,對培養學生的平衡能力及肌肉有幫助。 3.太極拳演練時,講求動作與呼吸配合,促使身體動作更加協調穩定。 |
英文摘要 | Balance ability is an important affecting factor for both sport technique and daily life. In general, men could improve their balance ability through regular exercise training, Tai Chi Chuan exercise is an obvious one. In exercising Tai Chi Chuan, keeping the body straight and being relaxation is emphasized, the center of gravity of the body always has a precise location. These rules would help the learners to improve their balance ability. The present study aimed at comparing the difference of balance ability to 60 undergraduate students before and after a 15 weeks Tai Chuan course was given. The outcomes are as follows: 1. To test the balance ability by standing on one foot at hard surface ground with eyes closed, the average time for standing on right foot increases 2.92 seconds, while standing on left foot increases 4.94 seconds, which reaches the obvious level (p<0.05). 2. To test the balance ability by standing on one foot at soft surface pad with eyes closed, the average time for standing on right foot increases 3.15 seconds, while standing on left foot increases 3.36 seconds, which also reaches the obvious level (p<0.05). The possible reasons for the above results be as follows: 1. Tai Chi Chuan exercise always keeping the body straight, relaxation, and paying attention to the move of body center of gravity. 2. Young's Tai Chi Chuan has a low profile, the students were doing single foot supporting and keeping the balance of body most of the time while exercising. 3. Tai Chi Chuan exercising also requires the coordination between movement and breathing, so that the body motion would get more stable and concord. |
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