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題 名 | 靜坐對焦慮症之效果=Meditation Therapy in the Treatment of Anxiety Disorders |
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作 者 | 呂雀芬; 廖張京棣; 劉嘉逸; 劉杏元; 張雅惠; | 書刊名 | 臺灣精神醫學 |
卷 期 | 12:4 1998.12[民87.12] |
頁 次 | 頁47-55 |
分類號 | 415.992 |
關鍵詞 | 焦慮疾患; 靜坐調息; Zen meditation; Anxiety disorder; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:探討靜坐調息對焦慮症狀之成效。方法:於門診收案並隨機分為控制組 (N=26) 及實驗組 (N=23),後者平均每日靜坐調息 15 分鐘計 18 週。工具:(1) 自填「修 訂情境與特質焦慮量表」評量時機,實驗組為靜坐前、後第 6 週、第 15 週; 控制組為靜 坐前、後第 15 週。 (2) 「漢明頓焦慮量表」於靜坐前與靜坐後第 18 週評分。結果:(1) 兩組靜坐前焦慮程度無顯差異。(2) 「修訂情境與特質焦慮量表」:控制組前測與第 15 週 後測比較,未達顯著差異; 而實驗組靜坐前與第 6 週比較達顯著差異,在第 15 週更明顯 。經平均差檢定發現實驗組確實比控制組進步。(3) 靜坐調息對情境焦慮與特質焦慮改善效 果均達顯著水準。(4) 「漢明頓焦慮量表」:兩組之前、後測差異均達顯著水準,經平均差 檢定兩組未達顯著差異。(5) 靜坐調息時間與焦慮症狀改善無相關。結論:短期靜坐調息能 減輕焦慮。 |
英文摘要 | Objectives: This study investigated the effects of zen meditation on anxiety reduction in anxiety-disordered patients. Methods: Outpatients diagnosed as anxiety disordered who gave informed consent for participation in the study were enrolled. These subjects were randomly assigned to either the control group (n=26) or the experimental group (n=23). The experimental group practiced zen meditation for an average of 15 minutes per day. The control group subjects completed the self-reported "Revised State and Trait Anxiety Inventory" (RSTAI) at pre-meditation and the 15th week while the experimental group filled out the RSTAI at pre-meditation, during the 6th week, and during the 15th week after meditation. The "Halmiton Anxiety Rating Scale" (HARS) was rated for each swubject by a psychiatric professional who was blind to the study. The HARS was completed by both groups at pre- and post-Zen meditation. Results: There was no significant difference in the anxiety level before zen meditation practice between the two groups. Pre and post test RSTAI scores in the control group were similar. In the experimental group, RSTAI scores in the 6th week were significantly different from pre-meditation scores, especially in the 15th week. There was a significant difference in the mean score change (pre vs post) between the two groups. Zen meditation had a positive effect on both state anxiety and trait anxiety. HARS scores were significantly different at pre and post meditation in both groups, and especially in the experimental group. However, the mean difference of score change (pre vs. pre) was not significantly different between the two groups. No correlation was found between meditation time and reduction of anxiety. Conclusion: In this study, short time Zen meditation significantly reduced state and trait anxiety in anxiety-disordered patients. |
本系統中英文摘要資訊取自各篇刊載內容。