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題 名 | 十二週有氧舞蹈訓練對女性體適能之影響--以景文工商專校教職員為例=The Effects of 12-week Aerobic Dancing on Female Physical Fitness Related to Jin-wen College Staffs |
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作 者 | 林文岳; 陳湘; 陳金樹; | 書刊名 | 體育學報 |
卷 期 | 24 1997.12[民86.12] |
頁 次 | 頁193-204 |
分類號 | 993.16 |
關鍵詞 | 有氧舞蹈; 體適能; 運動訓練; Aerobic dance; Health-related physical fitness; Cardiorespiratory fitness; Muscular fitness; Flexibility; Body composition; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究的主要目的在於瞭解景文專校教職員健康體能之現況, 並進而探討有氧舞 蹈訓練對體適能之影響。 參與這項研究分析的 39 位女同事, 其中平均年齡在 30.07 ± 4.11 歲,平均身高、體重 158.81 ± 5.28 公分、55.79 ± 7.22 公斤。 當她們接受筆者 設計之有氧舞蹈訓練,運動強度為最大心跳率之 70 %至 86 %之間,為期十二週,每週兩 次、每次 60 分鐘之主要有氧舞蹈運動,針對訓練前與訓練後體適能測驗所得資料,經分析 與討論後,獲至結論如下: 一、對 30 歲以上之受試者而言,訓練前與訓練後之各項體適能測驗平均值分別為仰臥起坐 19.3 次╱分與 22.4 次╱分; 坐姿體前彎為 29.4 公分與 33.9 公分; 耐力指數為 51.1 與 53.4; 身體質量指數為 22.27 與 22.05;腰臀圍比值為 0.799 與 0.797,皆未達顯著 水準。 二、對 30 歲以下之受試者而言,訓練前與訓練後之各項體適能測驗平均值分別為仰臥起坐 25.8 次╱分與 29 次╱分; 坐姿體前彎為 32.2 公分與 35.6 公分; 800 公尺跑走為 324.1 秒與 289.7 秒( P<.05 );立定跳遠為 142.6 公分與 153.7 公分;身體質量指數 為 21.5 與 21.35。除 800 公尺跑走有顯著進步外,其他項目無顯著差異。 三、本校女性教職員之健康體能不如臺灣地區 23 歲女學生之健康體能,且 30 歲以上者不 如 30 歲以下者之健康體能,顯示女性自學校畢業後,其健康體能有逐年衰退之現象,值得 警惕。 |
英文摘要 | The purpose of this study was to understand the staff of Jin-Win College health condition furthermore examine to know the effects of Aerobic Dancing. The subjects of this study were 39 years female members. There are 28 people over the age of 30 years old. The average height and weight in this age group was 158 Centimeters and 56 kilograms respectively. These are 11 staff members under the age of 30, their height and weight on the average was 159.6 centimeters and 55.8 Kilograms with an average age of 26. When they were engaged in the dance activities the average heart beat was between 70 and 86. The dance activity was held for over twelve weeks, two times very week, and each time for a duration of 60 minutes of Aerobic Dance. Tests were conducted before and after the training, the results of the tests are as follows. 1.The health-related tests, of these 30 year old participants, were conducted both before and after their training, their sit-up average was 19.3 times per minute and 22.4 times per minute; their front stretch while sitting down was measured 29.4 centimeters and 33.9 centrimeters; endurance index was 51.1 and 53.4; their BMI was 22.27 and 22.05; waist/hip ratio was 0.799 and 0.797. 2.The health-related tests, of these under 30 years of age, were conducted both before and after their training, their sit ups were measure at 25.8 times/min and 29 times/min; front stretch (sitting) was 32.2 centimeters and 35.6 centimeters; 800 meter run was timed at 324.1 seconds and 289.7 seconds (p<.05); stand & jump was 142.6 centimeters and 153.7 centimeters; BMI was 21.5 and 21.35. 3.Among the female staff of Jin-Wen College the level of physical fitness was worse than students aged 23 years, furthermore those over the age of 30 years old, their physical fitness level was worse than those under the age of 30. It is envidence that females after they graduated the health-related physical fitness was weaker year by year. This is definitely a warning sign. |
本系統中英文摘要資訊取自各篇刊載內容。