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題 名 | 坐禪與健康促進=Meditation and Health Promotion |
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作 者 | 陳錫琦; | 書刊名 | 華梵學報 |
卷 期 | 4:1 1997.05[民86.05] |
頁 次 | 頁45-53 |
分類號 | 411.15 |
關鍵詞 | 坐禪; 健康; 健康促進; Meditation; Health; Health promotion; |
語 文 | 中文(Chinese) |
中文摘要 | 以坐禪為方便,可以使人身心安頓,發定生解,現證本來。由於坐禪有諸多功能 ,近年來坐禪頗獲各界的肯定與採行,坐禪過程的調身、調息及調心等,經科學研究證實與 身心健康有密切關係。當人們發現影響現代人類健康的主要因素為生活型態以來,世界先進 各國開始推行健康促進計畫,以改變國人的生活型態,促進國民的健康,公元二千年達到全 民健康的境界,遂成為大家共同努力的目標。坐禪成為世界性的潮流,與人們對健康的重視 是有關的。從現有的健康定義來看,健康是一種圓滿的境界,與坐禪的境界有相通之處,若 從達成健康的條件來看,如同坐禪的境界,健康是很不容易百分之百的實現。然而,透過坐 禪,可給通往健康開僻一條新的大道,使坐禪成為促進健康的方法,藉由健康促進,可用科 學給坐禪做學術定位,使健康促進成為坐禪的催化者,兩者相輔相成,是現代人的清涼甘露 。 |
英文摘要 | As meditation conviently enabling one to settle the mind to produce wisdom and attain enlightenment. Where meditation has many benefits, in recently years it is accepted by all walks of life in the course of meditation, the adjustment of body, breath and mind have been proved by scientific research that it has close relation with health physically and mentally. Ever since people found out that the main cause of present man's health is the life style, those advanced countries of the world initiated the health promotion programme, to alter the life style of the public in order to urge better health of the citizens so that it becomes the goal to be reached by the gneral publicfor everyone's healthy environment. Meditation became the fashion of the world is related with the health attention of the people. From the present definition of health, it is a kind of satisfactory state, it is linked with meditiation. In order to reach full health is just as the state of meditation, not easy to achieve its full stage. But through meditation, a new road is open up to health, thus enabling meditation as a way to promote health, in turn, to make room for science to give meditation its academy position, the catalist to enable health and meditation became a linked between the two, is the cool nectar. |
本系統中英文摘要資訊取自各篇刊載內容。