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頁籤選單縮合
題名 | 脊椎穩定運動簡介= |
---|---|
作者 | 王子娟; |
期刊 | 中華民國物理治療學會雜誌 |
出版日期 | 19930300 |
卷期 | 18:1 1993.03[民82.03] |
頁次 | 頁109-120 |
分類號 | 418.92 |
語文 | chi |
關鍵詞 | 脊椎; 運動; 穩定; 穩定運動; 脊椎; 腹肌保護; Stabilization; Spine; Abdominal bracing; |
中文摘要 | 脊椎穩定運動是近五年來十分受重視的背痛治療運動,其強調將一個功 能有問題或疼痛的脊椎藉由脊柱四週的肌肉收縮控制使之保持在最不痛的、平衡 的及中立的位置,在此姿勢下從事所有的工作及日常活動。是以病人需由基礎的 穩定訓練中找到自己最佳的脊椎姿勢以練習控制能力,進而在難度增加的情形 下,藉由反覆練習以期建立大腦中正確的動作模式。不同作者在文獻報告中提出 的理念不盡相同,著眼點亦有所出入。本文目的即在於綜合文獻報告之脊椎穩定 運動的理論基礎及技巧應用原則,並以一整套運動詳細介紹基礎級與進修級的訓 練內容以闡述脊椎穩定運動在臨床運用上的意義。(中華物療誌 1993;18(1):109-120) |
英文摘要 | Stabilization means placing a diseased orpainful spinal segment in a pain-free, balancedor neutral position and holding it there whileperforming any task. It is a retraining programof all muscles which control the motion andposition of the lumbar spine and pelvis. The exercises emphasize the concept of muscle fusionor abdominal bracing which involves the cocontraction of the abdominal muscles and trunkextensors to maintain a corsetting effect on thespine. Through the basic and advanced trainingcourses, the patient is taught to find his neutral position and performs each exercise in thisposition. The exercise must be done preciselyand repeatedly so that the brain can engram theproper spinal movement pattern. According tothe literature, many authors presented their rationale of stabilization exercises from differentpoints of view. This paper is aimed to introduceand summarize the concept and the scientificrationale of stabilization. A specific programincluding both basic and advanced levels is alsopresented. (JPTA ROC 1993; 18(1): 109-120) |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。