頁籤選單縮合
| 題 名 | 單次性不同運動型態對血壓的影響=Effects of Different Modules of Single Exercise on Blood Pressure |
|---|---|
| 作 者 | 王鈞逸; 陳國華; 林琨瀚; 張祐華; | 書刊名 | 運動教練科學 |
| 卷 期 | 73 2025.03[民114.03] |
| 頁 次 | 頁10-27 |
| 分類號 | 415.382 |
| 關鍵詞 | 運動後低血壓; 有氧運動; 阻力運動; 間歇運動; Post-exercise hypotension; Aerobic exercise; Resistance exercise; Interval exercise; |
| 語 文 | 中文(Chinese) |
| DOI | 10.6194/SCS.202503_(73).0002 |
| 中文摘要 | 高血壓是心血管疾病的主要風險因素,其患病率隨著社會環境的變遷不斷上升。研究表明,運動後交感神經活動減少、心輸出量降低、局部血管擴張以及外周血管阻力減少。這些生理變化導致血壓下降,此現象被稱為運動後低血壓。運動可有效降低血壓並誘發運動後低血壓。本研究綜合不同運動型態對成人與老人 PEH 的影響及效益。有氧運動對成人及老人均能顯著降低血壓,而中高強度有氧運動 (如 75% V ‧O₂max) 對降壓效應持續時間較長。另外,結合有氧與阻力運動的綜合訓練對老人高血壓患者效果更為明顯,尤其能顯著降低日間血壓。而阻力運動的效應則會受運動強度影響,低至中高強度的阻力運動在成人中有效降低 SBP 和 DBP,而高強度阻力運動 (如 80%1RM) 對老人 PEH 的誘發更為顯著。另外,高強度間歇運動在成人與老人中顯示出優於中等強度持續運動的降壓效果,且能快速降低血壓並產生分段或波動的特徵。相比之下,等長運動對 PEH 的效應有限,有待更多文獻證實。 |
| 英文摘要 | Hypertension is a major risk factor for cardiovascular diseases, and its prevalence has been continuously rising with changes in the social environment. Studies have shown that after exercise, sympathetic nervous system activity decreases, cardiac output is reduced, local vasodilation occurs, and peripheral vascular resistance decreases. These physiological changes lead to a drop in blood pressure, a phenomenon known as post-exercise hypotension (PEH). Exercise could effectively lower blood pressure and induce PEH. This study synthesizes the effects and benefits of different exercise modalities on PEH in both adults and older adults. Aerobic exercise significantly reduced blood pressure in both groups, with moderate-to-high intensity aerobic exercise (e.g., 75%V ‧O₂max) resulting in a longer-lasting hypotensive effect. Moreover, a combination of aerobic and resistance training was particularly effective for elderly patients with hypertension, notably in significantly lowering daytime blood pressure. The pressure - lowering effects of resistance exercise were influenced by exercise intensity; low to moderate -to-high intensity resistance exercise effectively lowered systolic (SBP) and diastolic blood pressure (DBP) in adults, while high-intensity resistance exercise (e.g., 80%1RM) more prominently induced PEH in older adults. Additionally, high-intensity interval exercise showed superior blood pressure-lowering effects compared with moderate-intensity continuous exercise in both adults and older adults, quickly reducing blood pressure and exhibiting segmented or fluctuating characteristics. In contrast, isometric exercise had limited effects on PEH, which warrants further investigation in future studies. |
本系統中英文摘要資訊取自各篇刊載內容。