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| 題 名 | 逆風中的心靈航向:希望感與心理韌性在運動員生命中的交織角色=The Spiritual Direction in the Headwind: A Sense of Hope and Mental Toughness Interwoven Roles in the Lives of Athletes |
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| 作 者 | 薛乙羚; 余昊; 張家榮; | 書刊名 | 臺灣運動心理學報 |
| 卷 期 | 25:1 2025.03[民114.03] |
| 頁 次 | 頁1-26 |
| 分類號 | 528.9014 |
| 關鍵詞 | 大專運動員; 心理素質; 逆境探索; 應對策略; Collegiate athletes; Psychological traits; Adversity exploration; Coping strategies; |
| 語 文 | 中文(Chinese) |
| DOI | 10.6497/BSEPT.202503_25(1).0001 |
| 中文摘要 | 目的:旨在整合希望感理論與心理韌性之內涵,探討個人運動項目選手在逆境經驗中兩者的交織歷程,以期運動員本身,及其專項教練、親友在運動員後面對失敗的脈絡中,得以覺察心理歷程、提供適切的支持。方法:以多重個案研究法,研究參與者採用立意個案取樣,對象為12位個人項目運動員,透過半結構方式進行訪談,並經開放式及質性描述編碼進行主題歸納與演繹。結果:本研究發現在運動領域中,希望感和心理韌性對於個人項目運動員在逆境中的成長至關重要,希望包含的目標提供了運動員方向,路徑包含外求與知己是達成目標的具體計畫,動力包含自我覺察、堅定信念與跨出的勇氣,是實現目標的驅動力,心理韌性則以希望作為根基,使運動員在面對挫折時能夠堅持不懈,四者具備一定的交織關係。結論:逆境中的希望感與心理韌性兩者彼此交織,不僅影響運動員競技表現,兩者對其整體生活和職業生涯具有重要的角色,有效的心理訓練、系統性提升希望感相關心理資源,能夠幫助他們在逆境中建立積極的心態,維持正向行動力。 |
| 英文摘要 | Purpose: To integrate the theories of Hope and Mental Toughness to explore the experience of adversity and the ways of coping among athletes in individual sports, so that the athletes themselves, as well as their coaches, family members, and friends, can be aware of the psychological process and provide appropriate support in the course of their subsequent failures. Method: A multiple case study was conducted with a purposive sampling of 12 individual athletes who were interviewed in a semi-structured manner, and the themes were summarized and interpreted through open-ended and qualitative descriptive coding. Results: This study found that a sense of Hope and Mental Toughness are crucial to the growth of individual athletes in adversity in the field of sports. Hope consists of goals that provide direction to the athlete, pathways that include seeking out and knowing oneself as a specific plan to achieve goals, motivation that includes self-awareness, strong beliefs and the courage to step out as a driving force to achieve goals, and psychological resilience that is based on hope and enables athletes to persevere in the face of setbacks and to be able to overcome obstacles. Mental toughness is rooted in hope, which enables athletes to persevere in the face of setbacks, and there is a causal relationship between the four. Conclusion: Hope and mental toughness in the face of adversity are intricately intertwined, not only influencing athletes' competitive performance but also significantly impacting their overall life and career. Effective psychological training and systematic enhancement of psychological resources related to the sense of hope can help athletes to establish a positive mindset and maintain positive mobility in the face of adversity. |
本系統中英文摘要資訊取自各篇刊載內容。