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頁籤選單縮合
題 名 | 運動後攝取含酒精飲料對生理及免疫功能的影響=Effect of Alcohol Drinking after Exercise on the Physiological and Immunological Functions |
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作 者 | 洪寶蓮; 方世華; | 書刊名 | 國立臺灣體育運動大學學報 |
卷 期 | 4:2 2015.06[民104.06] |
頁 次 | 頁51-66 |
分類號 | 528.9012 |
關鍵詞 | 酒精; 運動後恢復; 生理功能; 免疫細胞; 細胞激素; Alcohol; Exercise recovery; Physiological functions; Immune cells; Cytokines; |
語 文 | 中文(Chinese) |
中文摘要 | 運動員飲酒被認為有助於團隊向心力的凝聚及壓力的釋放,雖然過去研究顯示適量的酒精不影響選手的運動表現,但因研究對象的運動訓練量與強度不同,以及對於酒精的吸收與代謝能力有明顯的個體差異,劇烈運動後攝取酒精是否會影響生理功能及免疫功能的恢復是一個重要的議題,本篇文章探討最近有關酒精影響骨骼肌、體溫及水份調節、醣類及脂肪代謝、神經系統、賀爾蒙系統、免疫細胞及細胞激素的研究結果,發現低劑量酒精不會對肝醣恢復、復水及肌肉損傷造成危害,然而激烈運動後攝取較高劑量酒精則會出現較大的肌肉損傷、降低中樞神經系統的功能、降低睪固酮的分泌量及功能、降低吞噬細胞移動、吞噬、產生細胞激素與殺菌的能力並降低自然殺手細胞抗腫瘤及抗病毒的能力,導致整體免疫功能下降。因此,建議有飲酒習慣的運動員宜控制酒精攝取量並充分休息,以利運動後各種生理功能及免疫系統之恢復。 |
英文摘要 | Alcohol drinking is known beneficial to team cohesion and stress release in athletes. Previous studies have shown that moderate alcohol consumption did not affect sport performance of athletes. However, the amount and intensity of exercise training among studies are different, moreover, there exists significant individual variation regarding the absorption and metabolism of alcohol. Whether alcohol would affect the physiological and immunological recovery after intensive exercise is an important issue. This article reviewed recent studies dealing with the effects of alcohol on skeletal muscle, temperature and moisture regulation, carbohydrate and fat metabolism, nervous system, hormone system, immune cells and cytokines. These results indicated that low dose of alcohol have no negative effect on glycogen resynthesis, rehydration, and recovery from muscle injury. However, high dose of alcohol after high intensity exercise will increase serious muscle damage, decrease the functions of central nerve system, reduce the levels and functions of testosterone, reduce the migration, phagocytosis, cytokine production and bactericidal abilities of macrophages, in addition, reduce the antitumor and antiviral activities of natural killer cells leading to the inhibited immune functions. In conclusion, we advise that athletes with alcohol drinking habit should reduce alcohol consumption to facilitate the restore of physiological and immunological functions after exercise. |
本系統中英文摘要資訊取自各篇刊載內容。