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題 名 | 不同頻率全身振動訓練對手球選手球速表現之影響=Effects Different Frequencies Effects of Vibration Training on Shooting Speed Performance of Handball Players |
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作 者 | 潘建宏; 詹宏文; 宋映呈; 沈志堅; | 書刊名 | 交大體育學刊 |
卷 期 | 9 2015.06[民104.06] |
頁 次 | 頁1-12 |
分類號 | 528.959 |
關鍵詞 | 振動刺激; 測速槍; 7公尺罰球; 交叉步射門; Vibration stimulus; Velocity speed gun; Penalty-throw; Crossover-step shot; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:探討兩種不同頻率全身振動訓練對手球選手球速(7公尺罰球射門及交叉步射門球速)表現之影響。方法:以18名高中男子手球校隊為受試者,並依照平衡次序法依序進行三種不同訓練(高頻刺激:頻率40Hz、振幅8mm;低頻刺激:頻率20Hz、振幅8mm;控制組:無振動刺激)。研究數據以前測表現為共變數,進行單因子共變數分析三組間訓練後是否有顯著差異。結果:在7公尺罰球射門表現,低頻組與高頻組在進行8週全身振動訓練後,高頻組的訓練後組間效果達顯著差異;而控制組與高頻組在後測比較,高頻組的訓練後組間效果達顯著差異。在交叉步射門球速表現,低頻組與高頻組在進行8週全身振動訓練後,高頻組的訓練後組間效果達顯著差異。結論:為連續8週、每週3次、每次12分鐘外加的全身振動訓練(頻率:20與40Hz、振幅:8mm),可有效增進7公尺罰球射門及交叉步射門之球速表現。又以高頻組的效果最為顯著。 |
英文摘要 | Purpose: Investigate the effect of two different frequencieseffects of wholebodyvibration trainingon the shot speed (penalty-throw, crossover-step shot) performance of handball players. Methods:eighteensenior high school handball playerswere recruited in thisstudy. All of the subjects received 3 different intervention, which were high frequency vibration (frequency/amplitude: 40Hz/8mm), low frequency vibration (frequency/amplitude: 20Hz/8mm) and controlgroup (no vibration). One way ANCOVA was used to examine the differences between the groups after training with pretest values as a covariate and the significance. Results: in thepenalty-throw, low frequency and high frequencyafter eight weeks Wholebody Vibration Training, the high frequency had significantly (p<.05 ) increased both shot speed. Conclusions: it is cleared that additional wholebodyvibration trainingcould improvethe shot speed performance in young handball players and the high frequencyvibration had significantly increased bothlow frequency vibrationand controlgroup. |
本系統中英文摘要資訊取自各篇刊載內容。