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頁籤選單縮合
題 名 | 運動對老年人跌倒預防之探討=Exploring the Effects of Exercise on the Fall Prevention among Elderly |
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作 者 | 蘇蕙芬; 白嘉雯; 高永馨; | 書刊名 | 休閒運動健康評論 |
卷 期 | 4:2 2013.06[民102.06] |
頁 次 | 頁13-33 |
分類號 | 528.9013 |
關鍵詞 | 老年人; 跌倒; 運動; Elderly; Fall; Exercise; |
語 文 | 中文(Chinese) |
中文摘要 | 本文主要以文獻分析來探討老年人跌倒的危險因子,並針對事先預防、避免嚴重傷害、減少跌倒後嚴重失能與死亡機率,提供老年人運動訓練之建議。本文亦建議藉由肌肉適能、柔軟度及平衡感等功能性體適能改善,維持老年人對日常活動功能的執行能力,更藉由運動對跌倒的預防效益降低跌倒的發生率,讓老年人有獨立、尊嚴的晚年生活。 |
英文摘要 | The main purposes of this article were to explore the risk factors of elderly falls through literature review and to provide the suggestions of exercises on prevention in-advance, avoiding serious injuries, reducing the percentage of severe disability and death for the elderly. Also, the authors suggested that by maintaining functional fitness such as muscle fitness, flexibility and balance through exercise might lead to implementation capacity of activities of daily life with independence and dignity for older people. |
本系統中英文摘要資訊取自各篇刊載內容。